Had to workout early(11am), I prefer to workout at night, but whatever.
Arms
Close Grip Bench Press
3 sets of 8
Reserve Grip Lat Pulldown
130-10x3(really focused on contraction)
Laying Tricep Ext(basically a skullcrushers with a dumbbell I guess)
4 sets of 15(55lbs)
Dumbbell curls
4 sets...
Thermokal and Stimukal to start the day off. Kept my appetite at bay. Forced myself to eat right when I got to work. This rain here in SD has been obnoxious to say the least. Took me close to 3 hours to get to work, about double what I normally dead with.
Hit legs, got to test out my new knee...
No lifting today, just a late night cardio sessions with Yohimbine and coffee. Sipped on aminos during cardio
Thermokal and Stimukal are keeping my appetite down for the majority of the day. Still have to fight cravings every now and then, which I do by eating small apples or rice cakes...
I'm down 6.3lbs so far, after 8 days. Going good so far.
Thermokal and Stimukall are helping me make good choices throughout the day, and I've noticed I have no problem giving into temptations. Liking it more than I thought I would.
Hit back today, not going to post numbers really, went with...
Up early this morning. Had to get to work and get things ready for the fire department, inspections can suck.
Chest/Shoulders
Seated cable flyes-12/12/12
Incline Bench-3 sets of 8
Machine Press-3 sets of 10
Machine lateral raises- 12/12/12
Cable shoulder press-3 sets of 10
Rope tricep...
Every time I stop using BCAAs, I notice my recovery going down. It's pretty much a staple for me at this point, especially when I sip on them during fasted cardio.
Weekends notes
Went tanning on Saturday, ended up getting burned. Oh well, still have 2 more free sessions. HGad a KFC popcorn chicken bowl, but the macros were easy to fit in with my day.
Yesterday was the day I went to the LA Fit Expo. Picked up some goodies, including knee sleeves, isatori...
Day off from work and the gym. Went and did some cardio around 3 or so. Took 5mg of yohimbine Hcl and sipped on Bang while I did my cardio. 30 minutes.
Thermo and stimu are doing what they do, getting noticeably hot when I take it still.
Food for the day
1) 1 scoop mts whey, small apple
2)...
Hit shoulders and arms today
Dip machine
3 sets of 12, slow reps
Cable shoulder press
4 sets of 10-12 reps, single arm
Closed grip cable pulldowns
3 sets of ten, focusing on biceps
Row machine- 3 sets of 12
Lateral Raise Machine- 3 sets of 15
DB curls- 3 sets of 8-10
Rope curls- 3 sets of...
It's def. a good alternative to ephedrine IMO. As long as the anxiety doesn't get to you, you're golden. I've used it to get myself and now even use it after my weight training/before cardio. Works well
Just because I have a break at work, I'll be changing my workout routine to my old bro-split that has yet to fail me. This 3 days on 1 day off is just not optimal for my body. I'm starting to break out, which could also be due to the cardio. I'll be training in the following order.
Monday-...
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