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  1. Spencyyj

    usually do pulling vs pushing exercises on separate days. Lately doing push-pull on

    I've never had too much luck doing push/pull on the same day. I generally split up back/bi's with chest/tri's in order to maintain this split. It seems to help me with gains overall. Although if I do skip a day I'll combine the two and it is death lol!
  2. Spencyyj

    USPlabs asks: WHY DO YOU EAT? Answer and Winner Winner Chicken Dinner!

    I eat, periodically throughout the day, in order to properly nourish my body. While maintaining a clean diet, I am able to cleanse my body instead of filling it with trash in the form of fast food. By eating clean, I am able to lean out while gaining some weight, which is my overall goal. So I...
  3. Spencyyj

    Super DMZ 5.0 Explained

    I'm about to start a cycle of this in a little while and was curious as to whether or not I should use a pct whenever I finish. I figured it would be slightly suppressive but wasn't fully sure if it would be or not.
  4. Spencyyj

    Want to Recover, Protect, and Grow? 3 LOGGERS NEEDED FOR MST RPG!

    I don't have a ton of posts yet, but I work out 6 days a week every week. I'm definitely willing to log my results and I'm currently using SNS X-gels I'm interested in trying RPG to see if I like it because I tend to steadily buy things that work for me. Although I've never tried Millennium...
  5. Spencyyj

    DMZ 5.0

    Yes I know, that's why I'm looking for anyone who has tried it to see if they liked it
  6. Spencyyj

    DMZ 5.0

    Tried to find reviews on IML DMZ 5.0 but was unable to find much.. Hoping someone would have something to say about it and maybe tips on what to pair it with for an OCT. I figured running it solo would be the best since it's my first time trying it so I didn't plan on stacking it with anything
  7. Spencyyj

    What's the new hot sht? lulz

    Yeah that one was not too fun [emoji23] I took a full scoop and regretted it the whole time I worked out... back when I was a newbie to pre's
  8. Spencyyj

    What's the new hot sht? lulz

    What's a logging opportunity? Definitely interested in trying it!
  9. Spencyyj

    What's the new hot sht? lulz

    I have tried WAY too many preworkouts in the past year or so and I quickly built up a tolerance to all of them. I started out with C4 (mistake on my part lol) and then moved to a pre called Pure Power Hulk which was very good. I have also tried their Cutz version which was pretty good but with...
  10. Spencyyj

    Olympus Labs - Bulking Cycle

    What would you guys recommend for dosing the ARA and Orig1n?
  11. Spencyyj

    Olympus Labs - Bulking Cycle

    I would like to compete here soon but I've been working out since freshman year of high school because we had 5 days of workouts in football. But within the last year and a half I've started training heavier naturally
  12. Spencyyj

    Olympus Labs - Bulking Cycle

    So I'm starting my first PH bulking cycle... stats are: 20 year old male 6'4" 200 pounds I was planning on using OL's Ep15tane and possibly Ep1c, should I use anything else in this stack? Also, what would be the best dosages? I want to get the best results from...
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