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  1. Spencyyj

    BPS Brawn needs a few loggers!

    I'll run it!! Lol!
  2. Spencyyj

    BPS new products! Come on in and take a seat!

    Wish this would've been available earlier!!!! :(
  3. Spencyyj

    Spencyyj Logs New BPS Command

    Hit chest and tris again today because I'm switching up my routine. Instead of back/bi, chest/tris, and shoulders/lats on each respective day, I'm doing chest/tris, shoulders/lats, and then back/bis After reading a few articles on the importance of tricep focus during arm workouts, I have...
  4. Spencyyj

    Spencyyj Logs New BPS Command

    Hit chest/tris Saturday, got a good pump in. Did some chest press in a few variations, some cables, tricep pushdowns, single arm overhead triceps press and then double. Got some bench in as well. This week was really messed up due to me being sick (strep throat) but I tried not to let it get to...
  5. Spencyyj

    Spencyyj Logs New BPS Command

    For some reason it wouldn't let me reply to this on my phone but it works on the computer lol Monday morning I hit quads/calves/core. My regime was: 3x10 of 12-14 plates on leg press to warm up; 3x20 leg entension at 145lbs; 4x8 deadlift at 225lbs; seated calf raise at a couple plates for...
  6. Spencyyj

    BPS new products! Come on in and take a seat!

    Wouldnt let me post a link due to my post number :(
  7. Spencyyj

    BPS new products! Come on in and take a seat!

    Log up here at Spencyyj Logs New BPS Command
  8. Spencyyj

    Spencyyj Logs New BPS Command

    First, I want to start of by saying thank you to lukehayd and BPS for giving me the opportunity to log their product! I am running Command by BPS, it is a new product in the form of a test booster. I hope to see some pretty good results from the product, although my test levels are already...
  9. Spencyyj

    BPS new products! Come on in and take a seat!

    Yessir!!
  10. Spencyyj

    USPlabs FREEBIE FRIDAY - Happy Leprechaun Day! - Win FREE Jack3d / Yok3d / Shaker!

    Get my deadlift to 405, bench to 255, and squat to 375
  11. Spencyyj

    BPS new products! Come on in and take a seat!

    Wouldn't mind trying Convert or Command.. Stats: 19 yo, 200lbs, 6'4". 235 bench, 365 deadlift and 335 squat. 5 years of training, workout 6 days a week with cardio mixed in. Not currently running any other products but have logged one in the past on my own accord, not the best log but you only...
  12. Spencyyj

    BPS new products! Come on in and take a seat!

    Thanks!
  13. Spencyyj

    BPS new products! Come on in and take a seat!

    Been wanting to try a nootropic for the longest! 19 yo male with about 5 years of workout experience, natural
  14. Spencyyj

    SUPER DMZ 5.0 IML

    Had a good week, switched up my routine since it was starting to get boring. I moved legs to tues/thurs and conditioning Saturday. Upper body m/w/f. Format was M: Back and Bi's T: quads, calves, core W: chest and tri's R...
  15. Spencyyj

    SUPER DMZ 5.0 IML

    At a solid and consistent 200 lbs, I was bouncing around between 193-197 before but the cardio has definitely helped me to trim any water weight along with the sauna Back and bi's this morning. Stopped my vegan diet and felt rather sluggish this morning so not a great workout... may be...
  16. Spencyyj

    SUPER DMZ 5.0 IML

    Chest and tri's this morning. Hit 75 lb dumbbells on incline chest press and did some triceps extensions. Workout was good, woke up late so had no preparation. Overall good workout, finished with 2 miles in 15 minutes. Starting to train for a half ironman in the fall so my workout is going to...
  17. Spencyyj

    APS Mesomorph Giveaway! 5 Tubs Up For Grabs!

    Looking for a 245-250 bench press and a 275 front squat
  18. Spencyyj

    SUPER DMZ 5.0 IML

    Did hamstrings and core today. Attempted to deadlift 331 but after coming off a back injury and still not being strong it didn't happen [emoji24] Got a 4.5 ft box jump though Also did calves
  19. Spencyyj

    SUPER DMZ 5.0 IML

    Should be
  20. Spencyyj

    SUPER DMZ 5.0 IML

    Sdog77 I'm 17 days in, I started the beginning of the year. Strength has gone up a decent amount, stamina has also increased some. I was able to hit two a days last week, alternating workouts so the same thing wasn't worked out the same day of course. It was AMAZING! Also good to note I went...
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