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  1. Spencyyj

    Spencyyj Logs LG Science Bulk Andro Kit

    Sure thing!
  2. Spencyyj

    Spencyyj Logs LG Science Bulk Andro Kit

    Today was Quads with Calves and some core •Squat @ 145,235 for 10 each and 305 for 6 •Leg Press @ 340,430,520,630 for 12,10,10,6 •Leg Extensions @ 150,150,150,175 for 15,12,10,6 •45 degree angle calf raise @ 105,135,150 for 20,15,10 •Seated Calf Raise @ 90,135,180 for 20 each •Hanging Leg...
  3. Spencyyj

    Spencyyj Logs LG Science Bulk Andro Kit

    Thanks! Today my workout was back with calves •Butterfly on a fixed machine @ 125, 125 for 15 and 130 for 10 •Leverage Chest Press @ 150, 165 for 12 and 180 for 10 •Incline Dumbell Press @ 55's (8 reps x 3 sets) •Incline Barbell Bench Press @ 135,135,160 for 8 each •Decline Dumbell Flys @...
  4. Spencyyj

    Spencyyj Logs LG Science Bulk Andro Kit

    Today I did back with a small portion of abs •Leverage ISO Row @ 70, 80, and 100lbs for 12 reps each •Close grip front lat pull down @ 160(for 12), 175 and 190 for 10 each •One arm Lat Pulldown @ 55 lbs for 10 (x3 sets) •Hyperextensions @ No weight for 15 reps and 40lbs for 15 reps •Elevated...
  5. Spencyyj

    Spencyyj Logs LG Science Bulk Andro Kit

    I'm Spencer and starting May 1st (today), I'll be logging LG Science's Bulking Andro Kit on my own accord while eating somewhere between 4500-5000 calories a day. I'll be working out 6 days a week and will post pre and post pictures. I'll try to give a detailed layout of my workouts and I've got...
  6. Spencyyj

    Spencyyj Logs New BPS Command

    As my cycle comes to an end (tomorrow), I've finished it off with an intense shoulder and trap workout. I've definitely got some strength gains from the beginning and I'm digging the product. Finally started to get my cuts back and I forgot how badly I missed them. Weighed myself today and my...
  7. Spencyyj

    Laxogenin or follidrone 2.0

    I would say Follidrone 2.0, I've used it before and it worked well. F2.0 is useful when wanting to gain strength and some muscle mass, along with fat loss. Lax is beneficial for protein synthesis and helps to reduce protein breakdown I believe. Not so big on the fat loss side but could be...
  8. Spencyyj

    Bulk Cycle

    Yes and skim milk is 90, which is what the nutritional facts on the back use. That makes the shake like 1650 with skim. So you gave to subtract 150 (whole milk) from 90 (skim milk)=60 calories extra per 8 oz. So you divide that and it's an extra 7.5 cal/oz and then multiply by 20 and 24 to...
  9. Spencyyj

    Bulk Cycle

    Skim milk with 2 scoops of ON's Mass Gainer is like 1650 calories and whole milk is roughly 60 cal/8oz and I'm using somewhere around 20-24 ounces of milk with it on average. That accounts for an extra 150-180 calories and I add some powdered peanut butter in there as well usually lol
  10. Spencyyj

    Bulk Cycle

    TheSolution AntM1564 R1balla booneman77 muscleupchron john.patterson GNO CHEFtepush1 Woody Jebrook @
  11. Spencyyj

    Spencyyj Logs New BPS Command

    Hit chest/tris tuesday followed by hamstrings/calves/core yesterday and back/bis today. I'm feeling great but veryyyyy sore. I'm attributing the excessive soreness to the lack of working out lately due to how busy my life has been with all kinds of fun and not so fun stuff. I'm almost out of...
  12. Spencyyj

    Bulk Cycle

    Any feedback on the whole set up would be appreciated and I do plan on logging the full time as well
  13. Spencyyj

    Bulk Cycle

    About to start a bulk cycle in the next week probably. Just ordered LG Science's Bulk Andro Kit bc I've read some pretty decent reviews and for $130 it can't hurt to try lol. I've been bulking for quite some time now but I gain weight in spurts. Over the past year I've managed to go from 170...
  14. Spencyyj

    Spencyyj Logs New BPS Command

    Did my quad/calf/core workout today. Definitely killed me at first since I hadn't been in the gym like normal lately but I'm feeling great after. Not too sore and still pretty energized
  15. Spencyyj

    Spencyyj Logs New BPS Command

    Finally got back into my gym yesterday and hit back and bis with some tris. Feels amazing being back and lifting like usual. Super sore today after that workout though lol. Does anybody have any good workouts for traps minus shrugs? I never stray too far away from them but I'd like some...
  16. Spencyyj

    RELEASE THE VANILLA ICECREAM! (Giveaway and news)

    In!!
  17. Spencyyj

    Spencyyj Logs New BPS Command

    lol I almost blew out a hip try to stretch the weird ways they stretch [emoji23][emoji23][emoji23]
  18. Spencyyj

    Spencyyj Logs New BPS Command

    Did some crossfit with my aunt this morning bc she's been dying to take me and my fiancé there. It was interesting to say the least lol. Not exactly my cup of tea but fun overall. Ready to get back in town and get back to a real gym though. Feeling pretty energized in comparison to when I first...
  19. Spencyyj

    Spencyyj Logs New BPS Command

    Laid off working out due to being out of town Saturday and Sunday, mostly on the road and unable to get to a gym. Still on vacation but hitting chest/tris this morning.
  20. Spencyyj

    Spencyyj Logs New BPS Command

    Got hamstrings/calves/core in yesterday but was sore as hell from working out legs earlier Tuesday even though it wasn't the same muscle group. Didn't get an amazing workout in but it definitely wore me out and got a good pump going This morning I got back to my old routine and hit a workout in...
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