Today was back again with Calves:
•Wide Grip Lat Pulldown (@ 145,145,145,160 for 12,12,12,10) superset with Low Pulley Row to Neck (@100,100,100,85 for 12,10,10,10)
•Dumbbell Row @ 90,90,100 for 8,8,8
•T-Bar Row @ 45,90,90 for 12,10,8
•Wide Grip Seated Cable Row @ 130,145,160 for 12,10,8...