Its most likely cals are underestimated. I need about 3800 cals to maintain and it looks like 400+ carbs 100+ fats and 200+ protein. I know macros vary based on everyones goals but 200 pro and 250 carb seems low for that many cals.
I started gaining when i took the guessing out of my diet...
Shyt tyga...i got my exercises mixed up. For some reason i confused meadows for pendlay rows. Pendlays are what were uncomfortable. Even using light weight.
Never tried meadows. I'll have to look those up.
OP - only way to get this whole is she pregnant thing behind you is to wait a few days. Build up enough quality semen in your balls. Then plug her. If it makes you feel better, you only have to put the tip in. Just make sure you explode in her. There you go. Problem solved. Pregnancy debate over.
Damn good work caz. Thats 40+ sets in under an hour. No rest periods for you huh?
But an hour is perfect for me. I'll see how far 531 takes me. Once i plateau i'll look into fst7.
Thats right buuuuddy! Gotta be honest...i've taken a liking to 5-3-1 but fst7 is raising my eyebrows. How long does it take you to run through a workout?
It's awesome this has worked out so well for you Sin. Obviously putting in max effort on your part, but i remember a few weeks back you were doubtful about how well the products would work.
Sin is kicking ass and taking names....literally haha
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