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  1. peter01

    Yates' OL log (with some SD)

    I'm in for the rideeee!!!
  2. peter01

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    Anything more than the tip and a few pumps is for her satisfaction. So completely unnecessary.
  3. peter01

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    well that was a quick recovery ?
  4. peter01

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    But yeah, not wanting her to get punched in the face is a valid concern lol
  5. peter01

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    I've been wanting to put my girls in a martial art for some time. Just waiting for them to be a bit older so I get more value out of the classes. They need to know how to handle themselves when we aren't there to help them.
  6. peter01

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    I think I'll borrow your strategy! Congrats brother. And good luck with the surgery.
  7. peter01

    Are BF% Calipers Accurate?

    I'd say your estimate is closer. 12% is fairly lean. Your abs would clearly be visible at 12% or so.
  8. peter01

    Need Help With Hospital Bill Problem

    Wait....there's a lesson in here somewhere....
  9. peter01

    TREST Deca, MSTEN, EPI,TREN - With detailed bloodwork

    Actually, I'm surprised your estrogen dropped. You said you have not needed an ai right?
  10. peter01

    TREST Deca, MSTEN, EPI,TREN - With detailed bloodwork

    Thanks for the detailed write up man. This helps.
  11. peter01

    TREST Deca, MSTEN, EPI,TREN - With detailed bloodwork

    Good to hear its treating you well. I see you bumped it up from 12 weeks to 16. Always a good sign! Lol How are you planning to bring in the dien? EOD or ED? By the way it might be better to save the epi for another time. The dien will prob overpower the epi. So no sides to speak of huh? Very...
  12. peter01

    TREST Deca, MSTEN, EPI,TREN - With detailed bloodwork

    Johnblack - any updates? Its gotta be close to the end of your run by now.
  13. peter01

    Body shavers

    Same here. But every now and then I get careless and give myself a nasty nick. Can't use razors. Too much body hair. My trimmer gets bogged down as it is lol
  14. peter01

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    Hope your quad has a speedy recovery Tyga. If I recall correctly, its not the first time you hurt your quad. Not sure if its the same side. At any rate, maybe take it easy for a week or two.
  15. peter01

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    Dude that looks good. May have to start following recipes around here ...
  16. peter01

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    Agree. I was following 5-3-1 for quite some time but the progress was too slow. I switched to 5x5 with the intention of finding my near max. Looks like I set my DL and squat too low compared to my bench.
  17. peter01

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    Thanks brosef. I'll look into these.
  18. peter01

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    Tyga, as long as we're on the subject of boards, when is a good time to look into different strategies to increase your bench? I keep making progress with squat and DL, but bench is starting to stall. I'm using 5x5 but last couple of weeks have not been able to get that 5th rep in. Any advice...
  19. peter01

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    Jealous of the massage....you must feel like a new man!
  20. peter01

    Snoring

    Have you tried different sleep positions? I have read that sleeping on your side or on your stomach alleviates the snoring.
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