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  1. Concerned about safety of different supplements (topic: sprinting)

    It looks like what I had was medial tibial stress syndrome. My current plan is the following: Do half volume of what everybody else is doing. I'll continue this for a couple of weeks. If the pain is still gone, add 10% of the workload every 2nd week. Summary: I'm young, and I need to keep...

  2. Concerned about safety of different supplements (topic: sprinting)

    To say I'm a novice might be incorrect. I'm new to sprinting, sure, but I've been doing intense exercise before this, and perhaps more than 3 hours 6 days a week. 2 years ago I started weightlifting following Mark Rippetoes Starting Strength program - 3 months and boom, 100kg squat (5 RM, albeit...

  3. Concerned about safety of different supplements (topic: sprinting)

    Thanks for your replies! I really appreciate the opinion of experienced and knowledgeable people. I'll be keeping it simple for the upcoming period. That means supplementing with multivitamin, fish oil, creatine, BCAAs. As I've become more experienced, I'll be adding in RPM, Drive, MAN Clout...

  4. Concerned about safety of different supplements (topic: sprinting)

    Volcom: Yeah, I'll definitely be supplementing with creatine and BA.

  5. Concerned about safety of different supplements (topic: sprinting)

    Thanks for your quick relpy, Nattydisaster! I've read some of your other posts (impressive) and I was hoping you would chime in :) Stats: Height: 5'8 Weight: 165, 8% BF Numbers: Squat: 140 kg ~ 310 lbs DL: 160 kg ~ 355 lbs Power Clean: 100 kg ~ 225 lbs Bench: 90 kg ~ 200 lbs Times: 100m...

  6. Concerned about safety of different supplements (topic: sprinting)

    Hello everybody, I'm turning 18 in 3 months, and I recently discovered that I may have a natural ability to be good at sprinting. My entire life, I almost haven't done any form of running. I've only done some weight training; this was not a futile endeavour though: 140kg squat, 160kg DL, 100kg...
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