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  1. What is your favorite cheat meal?

    Should there be a new thread for WORST cheat meals ? Like have you ever wasted calories on eating total disgusting barf? Here's a few I had today Stater bros cinnamon swirl french toast: tastes like chemical burn. Wth there's no real cinnamon in here. 2/10 7/11 Chocolate brownie: Tastes like...

  2. Recommendations for recovery and fatigue

    Hey thanks Ithrow. Well, I'm definitely up for it. I've been reading a lot, so my brain is also gaining Lbm ;)

  3. iForce TT-33 Stack log

    It's a good morning ! 145 lbs, 5'7" and 13.7% bf 125lbm/19.5 fat . That's 2 lbs of LBM gain and 3lbs of fat loss. My waist is down to 33" even as well. Doing HIIT during the week and having 2x cheat/carb up days in a row did not hurt me, but helped! That's down 2% from last week. Another 9.5...

  4. Recommendations for recovery and fatigue

    Hi, yea I'm fairly light. I weighed in this morning at 145 lbs, 5'7" and 13.7% bf 125lbm/19.5 fat My diet is working, I lost 2% body fat during the week . Previous stats were 146 15.7% bf 123lbm and 22lb fat and the week before I was 145, 16.6%bf 121lbm/24lb fat. When i restarted the program In...

  5. Recommendations for recovery and fatigue

    LOL, I remember Ultimate Orange! I got a sample and that one time I used it, I felt like I could bench press the whole gym lol. Ephedra isn't totally illegal. You can still get it in UK mail order supplement stores, Bronkaid online, pharmacies or for the black market they sell it at places...

  6. Recommendations for recovery and fatigue

    Ok bro. Btw, why the heck is Whey protein so expensive these days? It's like liquid gold. Only 3 yrs ago 5 lbs goes for $40.

  7. Recommendations for recovery and fatigue

    1558 is BMR. I'm ending up eating around 1400 calories, but aiming around 1500. I tried higher calories but I didn't lose fat for a few weeks. My basal temp isn't very high so I have to eat the lower end of the spectrum. Anyways, I've used Metabolic/Anabolic diet in the past with phenomenal...

  8. Recommendations for recovery and fatigue

    So, I'm pretty fatigued from dieting down and I spend a good portion of the day lying down instead of doing anything important. Fun things like video games, movies also are a drag. I feel it in my chest where the heart tends to pump harder or just general malaise. I really have low energy and...

  9. iForce TT-33 Stack log

    Well I took my temperature in the early evening where it should be highest. And guess what? I'm only 96.6. This is a bomb reduction on the first day I'm not using TT-33. If I feel recovered, I'll go back on it again tomorrow. As you can see here the supplement is responsible for over 1 degree or...

  10. What is your favorite cheat meal?

    Tomorrow is Saturday, the typical day of cheating for the week. If you're dead fatigued from cutting like me, you are definitely looking forward to a cheat meal. Thesolution: Where do u get your cookiebutter?

  11. iForce TT-33 Stack log

    Thurs: The workout kicked my azz instead of the other way around. Instead of going in stronger on the pull up bar, I was down. Every rep was bad as I couldn't flex any of my muscles. 12 reps instead of 16 from last week. Strength is wayyy down this week. I also feel pretty winded and fatigued...

  12. What is your favorite cheat meal?

    TheSolution; If you need ideas for cheat meals. How about make your own supreme burritos and chicken bacon quesadillas? Be sure to use those good raw tortillas that you have to cook up to taste fresh and authentic. You can also make Crepes and double chocolate brownies a la mode.

  13. What is your favorite cheat meal?

    Dude, this is exactly why I ask ! "Why don't i try each one and form my own opinion?" Well as u can see here, by asking, I get cool new websites to visit and 900 new flavors I've never heard of to TRY. Works every time. Now I have to hunt these flavors down. In my stores I visit, I've only see...

  14. iForce TT-33 Stack log

    Screw the medical system. It's been 3 yrs and they left me for dead without drugs and just want to cut it out whining that's it's cancer. Well F' Cancer. Anyways, after taking T3, my goiter has reduced quite a bit! Why would it reduce so suddenly if it was the big C? They just want to destroy...

  15. What is your favorite cheat meal?

    Thanks, I just wanted to know which ones to try. Nothing worse than a wasted cheat meal!

  16. What is your favorite cheat meal?

    What are the best Ben and Jerry's flavors?

  17. iForce TT-33 Stack log

    Yep, Pretty much every day the morning waking temp averages 96.5, after exercise around 97.5 and then peaks at 98.3 in the late afternoon. My night temp is pretty low, and my heartrate is high. There's something up with cortisol being too high and 99% likely has to do with hypothyroid. I'm only...

  18. iForce TT-33 Stack log

    It's monday. Back on the saddle, no carb up or cheating and back to slightly starving and training. But true words, Young Gotti. This stuff warms you up!! 97.7deg body temp right now.

  19. iForce TT-33 Stack log

    Just awesome . The goiter in my neck which had swelled to 6/8 of an inch is down to 3/8 of an inch after stopping clen from Monday. Never taking that stuff again, but if you don't have any conditions you should be fine. Anyways, now here's hoping that goiter disappears completely! SCREW CANCER MAN!

  20. iForce TT-33 Stack log

    Time for my BF% update! Today I carefully measured, taking the sites over and over until I got a good average. 15.7% I'm down from 16.6% and up 1 lb to 146. Which means i'm up 2 lbs lbm and -1.5 lb bodyfat. NOT a big loss in bf, but I'm real happy I got some of my muscle lost from last week...
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