Have u guys tried the QUEST HERO bars?
dude, I gave up on Quest ages ago when I had to deal with their nasty stevia aftertaste..but then this comes out! I'm floored. Allulose fools me. It's so close to the real thing and the texture of the bar is amazing. The blueberry cobbler is fantastic...
I'm slowly reverse dieting from keto macros, I'm closer to minus 500 below tdee.
Right now at 1360 calories
25% carb/35% protein/45% fat
It's been est. that temps are low due to thyroid disease from doctors analysis and everything else is a drop in the ocean. I've had my thyroid scanned with an...
- Can u tell me which probiotics did you use?
I've spend tons of cash and seems my gut health hasn't improved.
Thing is, if a dozen foods that u eat cause some sort of bloating (average 3/4 of 10) and egg whites and swiss cheese being a 10,
all vegan foods, all veggies being a 8/10
then theres...
Dude, I spent the past 7 hours today trying to recover from my leg workout. Too tired to answer anything right now.
i should prioritize recovery supps, bcaa etc.
But I really appreciate the answers!
Tests like this are hard to order. I can only get basic tests. Should i just go ahead and order some magnesium only supps? Which do u recommend?
Funny thing is my Mom has been meditating literally not missing a single day since 30 yrs, but is the biggest ticking time bomb u will ever meet :D...
I might have to coax my doc to take an afternoon cortisol test . I mean i might have to bug her on it and just use online data to interpret my results.
I'm guessing I'll see improvement though compared to my last test last month.
Those supps sound pretty good!
Should I prioritize BCAA since I...
Stress:
It seems every type of health problem that was under control, tiny is now a major problem after thyroid damage, including stress. Nothing ever bothered me! It's not that I have work related stress, but my adrenals seem to get triggered for no good reason and cause me to be flustered ...
My intake of caffeine is non existent. I can't tolerate it well anymore. I used to be able to do those ECA stacks back in the hey day many years ago.
But the last few years I can do 50mg of Caffeine at most. I love coffee, but I avoid it.
At the time of me posting , the "Adrenal Fatigue" as...
Ok let's put it this way. With a low functioning thyroid, a host of things happen, here's a few things:
On days where I decide, oh crap I forgot to take my T3 or weeks where it was suggested to try only use 25mcg
1. I could only take a dump every of days
2. Would be nice not to need a sweater...
I already answered this in my original post "My thyroid was severely damaged during an Xray at the dentist back in 2011," >.>
As stated the THYROID controls Heart rate. I have nothing wrong with my heart.:lmao:
How do you guys know that I don't go see a doctor?
Some of you guys didn't at all read.
as I've said in my original post the cause is THYROID, but you guys must have missed it. You even quoted it a few times.
The thyroid controls EVERYTHING. Heart rate, fatigue, one can be easily agitated...
I'm subscribed, but I didn't receive any notices. Hey, thanks for replying! I'll check it out.
Seems pretty safe the way it sounds, so I won't have an issue trying it.
And yes, Cashews are pretty dangerous to eat before they are carefully deshelled. Very toxic
EDIT: Nm, i see u said there' no...
What the title says! Also something that gives energy. I'm real fatigued.
I have can easily get a sky high waking pulse of 120bpm or even 140bpm during periods of adrenal fatigue. Yes it exists. Anyone's resting pulse rate shouldn't be that high! It is easy for me to get adrenal fatigue, i must...
Mini review of Pop tarts: Confetti Birthday cake
Invalid Link Removed
No , I didn't put a review there but I'm linking for reference sakes.
Ok, this just sucks imho. I've not met a birthday cake flavor that I hated, or a pop tart that I hated but this is close!
Most pop tarts taste alright...
4-week Cycle Conclusion:
BF% on 8.30.14
12.9% @ 142 lbs
LBM=123.7
Fat=18.3
32.9" waist 84cm
Loss from 7 days: .5lb fat , -3.3lbs LBM -_-;
Start of stack one month ago:
146 lbs @ 15.70%
LBM 123.08
33.12 waist/84.5 cm
FAT: 22.92
While muscle mass went up it also went down which brings...
Did my best to calm down/meditate for a little bit and my heart rate calmed down then i ate a meal of Turkey chili +beef frank. Feeling better now
heart rate 118bpm.
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