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  1. jaimev1986

    Protein intake

    Well that definitely makes it easier........
  2. jaimev1986

    Protein intake

    Smith 69 That's a good point. I think people blame what frustrates them the most. Most cases....its the diet.
  3. jaimev1986

    Protein intake

    David Dunn That's Pretty cool. U seem very informed. What macros do u choose when say dieting or maybe going into a growth phase or do you user same ratio? Does each meal stay consistent or do carbs and fats change thoughout the day? I think its pretty cool to hear other peoples angle on comp...
  4. jaimev1986

    Protein intake

    Everything stated makes a point. I dunno if macros are THAT important to change body comp THAT much unless extremes are taken. But no matter what is chosen it won't work without consistency
  5. jaimev1986

    Protein intake

    ActiveShooter Agreed. I think above anything....most importance is total calorie intake honestly. Now each macro DOES effect your bodies functions differently. But......ido believe certain ones are SAFER to eat more of....not necessarily the same for everyone. Some guys handle high fat very...
  6. jaimev1986

    looking for answer to low t

    I decided to go with d aspartic acid. Just got blood work done today. Ill have pre and post results. Will take the daspartic acid I the recommended dosing regimen and im going to request blood work after i run it for a month or so. Ill have results for before and after
  7. jaimev1986

    Protein intake

    I definitely did not start this thread to claim any knowledge. I only like to know what everyone else practices and see what work for different folk. I think science has it place definitely....without it we wouldn't have a lot of supps that have come out I last 5-10 or more years. I just don't...
  8. jaimev1986

    Protein intake

    Pretty much. I think everyone is an expert these days. I just line to actually hear from everyday people such as myself that live it and practice what they're claiming to do. I like to hear everyone's opinion....and i enjoy each little morsel of sarcasm and smart ass humor. ? i think Its great...
  9. jaimev1986

    Protein intake

    ActiveShooter Right?!
  10. jaimev1986

    Protein intake

    I will definitely check it out. I just ordered 1000 grams of gluta and creatine. Next go round ill look at out. Ansi on dps website had creatine very cheap and the glutamine is only 22 bucks also. Got 2k grams for less than 35$
  11. jaimev1986

    Protein intake

    But recently im going to start Lean bulking. Very slowly. I have another thread i started on glutamine and creatine in my page. Im going to start running both
  12. jaimev1986

    Protein intake

    Yea. I haven't really EVER tried to lean bulk....i guess that exists. Ive been really heavy in the past (ate ridiculously to gain size) and from that went from 170 to 255 VERY pudgy. Ive come back down to 185ish and in wayyyyyyy better condition. But im looking into gaining size SLOWLY and not...
  13. jaimev1986

    Protein intake

    I think i was born to eat. I can put away food like ones business. I could literally eat every 30 minutes lol. Hearing enough food in isn't the problem. Its actually controlling it and i eat a super clean diet. Its really strange
  14. jaimev1986

    Protein intake

    See...that's where things differ from person to person. I think its more to it than just doing what some freaking magazine preaches from some article that is there just cause it is. Personal experience and trial and error. I like to see what works for everyone and what they day works for...
  15. jaimev1986

    Protein intake

    But yea. I eat 2 grams/lb bodyweight. I handle it pretty well. I notice if i eat more fatty sources or more fats general i get more gassy stank ass.
  16. jaimev1986

    Protein intake

    dixonk I already clear out buildings..... But that's a small price to pay for eternal gl.....oh, i just sharted
  17. jaimev1986

    Creatine/ glutamine dosing

    Ok. After reading a couple interesting articles on glutamine and creatine planning running them at a comparatively higher dosing schedule for the next 2 months. Ive read glutamine being used at a minimum of 20 grams a day and creatine being used at a minimum of 20 grams also is more optimal than...
  18. jaimev1986

    Protein intake

    I was meaning i guess a day\week. Just wondering the high and low end of the spectrum. What people REALLY do. How much or how little amount of protein comprises the average lifters diet and how it works for them. Tired of the internet..... Read one article....than the next one directly...
  19. jaimev1986

    Protein intake

    RegisterJr dats alota meat..... "It puts the lotion on its skin"......
  20. jaimev1986

    Protein intake

    Aaron.Cole..... I smell ya ?
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