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  1. Creatine Question

    I know theres a lot of talk about "loading" and "maintenance" phases, but ive been on 20-25g of creatine daily for about 1.5-2 weeks now and havent lowered my dosage yet, im on a bulk process too so should i even come off the so called "loading" phase and lower dosage or just keep the 20g daily..
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