Yeah man send it back for sure If they are giving you good customer service. A good business relationship hinges on respect for both parties. Plus good karma always comes back in a good way
Today I hit up chest and delts. My workout was as follows:
**I did a drop set on the last set of every lift
Cable Flies 4x12-15
Incline Hammer Bench 4x6-10
Hammer Flat Bench 4x6-10
High to low Flies 3x12-15
Low to High Flies 3x12-15
Seated Cable Chest Press 3x8-12
Seated DB Side Raise...
Today I hit up chest and delts. My workout was as follows:
**I did a drop set on the last set of every lift
Cable Flies 4x12-15
Incline Hammer Bench 4x6-10
Hammer Flat Bench 4x6-10
High to low Flies 3x12-15
Low to High Flies 3x12-15
Seated Cable Chest Press 3x8-12
Seated DB Side Raise 3x10-15...
That sounds like a solid plan. I would definitely throw in a little more cardio if you are worried about it. It can't hurt and it will give you some mental satisfaction knowing you are burning some more cals.
Also, you could post this in the "anabolics" section on here for more feedback. Just seems like you are lowering calories WAY to fast to me. You need to be patient IMO and give your body at least 2 weeks to see how it is adapting to the calories.
How did you stall after only one week? Just seems like waiting only one week to see if you stalled is not enough time to see how your body is adapting. I weigh myself only once per week and on the same day/time every week (first thing in the morning). I also don't think one week is really long...
Here we go! I tried V.I.Pre this morning before cardio for the first time (today is an off day from weights). I was really putting it to the test because I only got 5 hours of sleep last night due to I have a lot of obligations currently. This being my first try of V.I.Pre, I will post my...
Today is a rest day. I did cardio and abs this morning and my knees feel just fine. I will put in a good update tomorrow after chest/delts day to see how my elbows feel.
Not really sure how this turned political for you? I think people are just concerned about their health. I agree with everyone else that third party testing makes me ALOT MORE comfortable with buying a product and trusting a company.
I have to be honest. I didn't expect that it would be noticeable from a little over a week of use. I purposefully was only taking fish oil before I started this log to really see how this would pan out and it is really surprising how quickly you start to notice improvements. I'm really...
I am going to start this log tomorrow and figured I would throw it up today! Thanks again to XCD Nutrition for sending me a bottle of V.I.Pre. This looks like a very interesting pre workout and I am really interested to see how this goes! Here is a picture of the bottle and specs for V.I.Pre --...
Alright! Here is an update. I have been taking GenoFlex for a little over a week now. When I say that I am putting it to the test I really mean it and so far I have to say that I am very impressed.
My son got sick yesterday and we had to spend nearly 4 hours at the doctor (healthcare is awesome...
Great recommendation here. You'll love those products. I just finished 8 weeks of ABE and now I'm on week 3 of magnitropin/Follidrex. A lot of great natty supps out right now. Enjoy! You may find yourself wanting another bottle of ABE after 4 weeks btw! Good stuff
Had a KILLER leg workout today. Will post an update first thing tomorrow. My son got really sick today and we spent 3 and a half hours waiting on the doctor. Ridiculous honestly. Nonetheless, had a killer workout!
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