I ran the osta at 15mg for a little, then bumped it to 20mg. I can't remember how long I ran it though, atleast 6 weeks.
LGD i started at 5, then bumped it to 7. I ran that for 8 weeks. I put on some size, leaned up some, kinda re-compped for lack of better words.
I always try to put on lean...