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  1. Wobmarvel

    SNS Phosphatidic Acid XT log

    So a question on progressive resistance. In an ideal world you gain in every set or at least final set of an exercise with either more reps or more weight. Let's say you do the workout that I did above then I beat my bench by 5 kilos then is the aim to at least match the other sets and reps on...
  2. Wobmarvel

    Ostarine only?

    No I haven't actually. That's next on my list. I'm currently logging sns PAXT at the moment though so don't want the two to overlap. I need to try and get my hands on some though so it's ready to go. Gonna run SNS inhibit e though to keep my log natural so to speak. I don't expect it to cure...
  3. Wobmarvel

    SNS Phosphatidic Acid XT log

    Push day Flat bench 30kg x 10 40kg x 10 50kg x 10 60kg x 10 70kg x 5 (pb) Incline dumbbell press 22.5kg x 15 25kg x 13 25kg x 9 Dips Bodyweight X 10,8,7 Overhead machine press 27.5kg x 12 35kg x 6 27.5kg x 9 Can't quite get in the groove with this machine so will stick to dumbells in...
  4. Wobmarvel

    SNS Phosphatidic Acid XT log

    176.6 lbs this morning. Crazy how the junk meal weight drops off when back on diet. I'm gonna stay the course as long as strength in the gym is good. Hoping for a bit of a recomp out of this and still have a bit of a belly.
  5. Wobmarvel

    Ostarine only?

    I am pretty much at that state of mind. It's crazy how my brain can be a right dick sometimes though. It only takes a few months of feeling fine to slip back into old habits. The gyno is keeping be off of stuff now too but I'll still have days where it's not so bad, I'll be laying in bed and my...
  6. Wobmarvel

    Ostarine only?

    I'll be honest as I discussed this with people on here at the time and no one has ever seen that before based on ped use. However I think it was linked to prostate swelling that was linked to ped use. I could be wrong though. I could have put two and two together and got 5. I can't remember what...
  7. Wobmarvel

    Ostarine only?

    Funnily enough I tried enclomiphene recently as I had read that it can reduce gyno by blocking estrogen receptors, nothing to do with test boost. I understood that by raising test and blocking e receptors I would be at risk of severe estrogen rebound so intended to gradually taper off. Turns out...
  8. Wobmarvel

    SNS Phosphatidic Acid XT log

    Can you explain a little the differences between your PA and competing brands? For example another brand sells 250mg pills in 60 pill bottles for £23 in the UK. So straight off I realise that's only 20 days supply so would need two bottles but that's still cheaper than the £60 for PAXT. Is there...
  9. Wobmarvel

    Ostarine only?

    Speaking as someone who has done many prohormone and sarm cycles, oral only, over the last 15 years or so I can see the attraction. People just don't want to inject. Period. That's a thing. Doesn't make them a wimp. Doesn't mean they should have no interest in Peds. People who are afraid of...
  10. Wobmarvel

    Trying to gain weight.

    It's crazy how a lot of people wouldn't dream of eating pbj because it doesn't sound cool but won't hesitate to eat a protein bar that has almost the same macros at much higher cost. Don't get me wrong I currently eat grenade protein bars cos they taste amazing and we sell them at my work so I...
  11. Wobmarvel

    SNS Phosphatidic Acid XT log

    Push day tomorrow though. Always look forward to that one. I'm gonna try and get in another pull, legs, then push again on saturday but I'll be honest not sure if I can do that and not burn out. This is the work schedule I have coming up. Wednesday into Thursday is a bitch. Push tomorrow...
  12. Wobmarvel

    SNS Phosphatidic Acid XT log

    Thinking I may do two different workouts alternating do one day do what I did today then next leg day do squats, lunges, maybe stiff legged deadlifts. I kinda do the same for chest, one day do flat bench then machines for presses and flyes then the next I was still doing flat bench but then...
  13. Wobmarvel

    Segansational's Motivation Log

    I'm loving the TMNT ooze. Currently have legend all out and gamer non stim.
  14. Wobmarvel

    SNS Phosphatidic Acid XT log

    Legs Leg press 20kg x 20 35kg x 15 50kg x 15 65kg x 15 80kg x 12 95kg x 8 110kg x 6 (hands on thighs) Leg curls 65kg X 15 72.5kg x 10 (PB) 72.5kg x 9 Leg extensions 65kg x 15 72.5kg x 10 (pb) 72.5kg x 9
  15. Wobmarvel

    SNS Phosphatidic Acid XT log

    So leg day happened. Squats did not. Because I used leg press as a warm up I did a lot more volume. Got a pb with weight however cheated on that set putting my hands on my thighs. All over sets well controlled, slow declines. Leg curls solid. Leg extensions new pb. After this though I was done...
  16. Wobmarvel

    SNS Phosphatidic Acid XT log

    So have decided to go legs today. Had eggs and a couple of chicken sausages my wife made at about 7am. Had 3 Oatabix at 9am. Will have my usual lunch banana preworkout and also take ghost pump. Had ghost burn at about 6am so no more stims and I took PAXT with my creatine at breakfast.
  17. Wobmarvel

    SNS Phosphatidic Acid XT log

    177.4 lbs
  18. Wobmarvel

    SNS Phosphatidic Acid XT log

    Was considering this. I think leg press would be a good warm up instead of going straight to squats. Not sure about my form in squats after the other exercises though. I can't squat much weight as it is.
  19. Wobmarvel

    SNS Phosphatidic Acid XT log

    Should be legs tomorrow. Part of me wants to skip and do push day. I'll see how I feel. I have been watching a lot of leg press tutorials and I think I am going to lower the weight and go for more slow reps with lower foot possitions to help really feel it. I did the same with my squat and feel...
  20. Wobmarvel

    SNS Phosphatidic Acid XT log

    Pull day Seated row machine 35kg x 15 50kg x 15 65kg x 15 80kg x 9 80kg x 8 Pull down machine 57kg x 15 72.5kg x 11 72.5kg x 9 Underhand bodyweight pull-ups X 6 X 5 X 3 + 3 negatives Machine reverse flyes 28kg x 15 28kg x 13 28kg x 11 Cable lateral raise one arm at a time. 6.25kg x 15...
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