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  1. Wobmarvel

    SNS Phosphatidic Acid XT log

    Oh and groin strain lol. That will be those 14kg adductors from two days ago. Not really strain just doms I guess.
  2. Wobmarvel

    SNS Inhibit E effects on symptoms of glandular gynocomastia

    So for what it's worth I'm starting to notice less nipple sensitivity at work. This had been bothering me for weeks to the point where I bought those stick on things runners use to stop chaffing. The last couple of days at work this has all but gone away and I'm now not wearing the stick on...
  3. Wobmarvel

    SNS Phosphatidic Acid XT log

    178 lbs today
  4. Wobmarvel

    SNS Phosphatidic Acid XT log

    "My goal is still to recomp. Trickyest of all goals and the slowest to see progress. I still have fat over my abs so I figure as long as I'm getting stronger and not increasing in weight I should slowly be burning the fat away." I'm actually wondering if for the sake of this cycle I should push...
  5. Wobmarvel

    SNS Phosphatidic Acid XT log

    So update in the PAXT. Cos that's what this logs supposed to be about... So far there could be better utilisation of calories and nutrient partitioning. I seem to be getting away with more calories while hovering around the 177 lb mark. Strength is still creeping up. My goal is still to...
  6. Wobmarvel

    SNS Phosphatidic Acid XT log

    So my stomach had been feeling way better then today it got worse again. Surprise surprise I used both ghost size and ghost all out today which together contain 5 grams of betaine that I had pretty much established was causing the upset. I don't know why I'm always stupid enough to think that...
  7. Wobmarvel

    SNS Phosphatidic Acid XT log

    Yeah I shuffled the exercises round a bit and really concentrated on slow essentrics etc. Still, pleased to get a pb on the inclined press and I still managed to almost equal last workouts on flat bench after. I liked how bench felt after the dumbell work instead of warming up with bench. The...
  8. Wobmarvel

    SNS Inhibit E effects on symptoms of glandular gynocomastia

    Agree with your sentiment. I have no idea when the ralox will arrive but I'll be honest. Originally I was thinking I would hold off until I had given this a few weeks but if it turns up next week I will possibly start it. From what I understand you need to be starting as soon as possible and I...
  9. Wobmarvel

    SNS Phosphatidic Acid XT log

    Push day Inclined dumbell press 10kg x 12 15kg x 12 20kg x 12 25kg x 12 27.5kg x 10 (pb) Barbell bench 40kg x 12 50kg x 8 60kg x 8 70kg x 4 Machine flyes 70kg x 12 70kg x 12 63kg x 11 Overhead barbell press 15kg x 12 20kg x 12 25kg x 12 Tricep push downs 15kg x 15 20kg x 10 15kg x 15
  10. Wobmarvel

    SNS Phosphatidic Acid XT log

    177.8 lbs ate about 1000 cals extra yesterday as I was working till almost midnight and there was free food on the go. Only gained a pound but will see if it goes higher tomorrow. If not there is definitely some better nutrient partitioning going on.
  11. Wobmarvel

    SNS Phosphatidic Acid XT log

    So leg day. It seems that pushing too hard on leg press was what has twinged my lower back. Leg extensions 20kg x 20 35kg x 20 50kg x 20 50kg x 20 A few rest pauses near the end. The lactic acid pain was real. Leg curls 20kg x 20 35kg x 20 50kg x 20 50kg x 20 Leg adductor 14k x 20 X 20 X...
  12. Wobmarvel

    SNS Phosphatidic Acid XT log

    Should be leg day today. Gonna go light I think. I've developed some lower back pain over the last few days. Could be from trying too hard maybe. Will probably go for more reps and work on form.
  13. Wobmarvel

    SNS Inhibit E effects on symptoms of glandular gynocomastia

    I have ralox on order. Looking to try too at some point. Wether or not it's legit is another thing. I'm based on the UK so it can be quite shady getting hold of some of this stuff.
  14. Wobmarvel

    SNS Phosphatidic Acid XT log

    176.8 lbs
  15. Wobmarvel

    SNS Phosphatidic Acid XT log

    Did a pull day today. Shortened workout. Very tired from work, prefer working out in the am plus only had about 4 to 5 hours sleep so I wimped out on the pull ups and also did no delt specific stuff that I normally do on pull day. Seated rows pulley machine 28.5kg x 15 33.5kg x 15 38.5kg x 10...
  16. Wobmarvel

    SNS Inhibit E effects on symptoms of glandular gynocomastia

    Supplement in questionInvalid Link Removed
  17. Wobmarvel

    SNS Phosphatidic Acid XT log

    So just for transparency I have purchased myself some of this. I will explain the reasons why in a separate log. Apologies to anyone who was hoping I would run the PAXT solo to try and evaluate its effects. I'm still keeping it SNS though.Invalid Link Removed
  18. Wobmarvel

    SNS Phosphatidic Acid XT log

    Today also marks the first week on phosphatidic acid. Not too much to report. I have had some solid pumps while using it, I do also use a pump formula pre so I cant say that it's down to the PA. There may be a nutrient partitioning thing going on. I've had days where I've felt hungrier than...
  19. Wobmarvel

    SNS Phosphatidic Acid XT log

    177.6 lbs today
  20. Wobmarvel

    SNS Phosphatidic Acid XT log

    Great info, thanks guys. I am finding also that I am really starting to push harder on some exercises and I'm starting to get aches and pains that are more joint and/or tendon related rather than just Dom's. I have pinched a nerve in my shoulder (not true put my back out nerve pinching) and I...
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