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  1. Wobmarvel

    SNS Phosphatidic Acid XT log

    176.2 today. Didn't feel great at all yesterday. Got home from work at around 4 in the afternoon, went to bed and got a few hours sleep. Got up for a bit then went to bed again so in total got about 12 hours sleep. Feel much better this morning. Almost went to the gym but decided against it to...
  2. Wobmarvel

    SNS Phosphatidic Acid XT log

    So still feeling the cold. Yesterday's extra meal on top of diet was a sausage muffin with cheese for breakfast, I also had two packs of crisps (chips) throughout the day, a small bag of sweets sent with my unreal supps order, I did the extra 190g of steamed rice. This morning weighed 176.4 so...
  3. Wobmarvel

    SNS Phosphatidic Acid XT log

    Although a couple of years ago I used to take half scoop of OG excelsior every day before work. Those were productive times.
  4. Wobmarvel

    SNS Phosphatidic Acid XT log

    I did used to take a non stim pump on days I'm working delivery at work. Lots of moving around heavy cages and lifting boxes and it seemed to give me more energy for it.
  5. Wobmarvel

    year round blast

    I love reading this stuff. Never been brave enough to start pinning. My biggest dilemmas were like "will I go up to 75mg S4 per day and when will I start my dermacrine?"... Oh and "Crap, 30mg of superdrol is too much! My insides are melting! Abort! Abort!"
  6. Wobmarvel

    SNS Phosphatidic Acid XT log

    So still not feeling 100% but had a very solid workout. As stated earlier skipped legs and went on to push. Barbell bench press 20kg x 20 30kg x 8 40kg x 8 50kg x 8 60kg x 8 70kg x 6 (pb) I recon I could have got 8 on this fairly easy but gym was empty and I don't have a spotter and just...
  7. Wobmarvel

    SNS Phosphatidic Acid XT log

    I presume there is no reason to take it on off days even though the directions say to.
  8. Wobmarvel

    SNS Phosphatidic Acid XT log

    177.2 lbs today. I'm starting to look relatively lean. I'm tempted to add some rice in to my lunchtime meal and creep up towards 180lbs since I'm constantly chasing reps or strength increases in the gym. Calories at the moment sitting around the 2800 mark. The diet I posted previous plus I'm...
  9. Wobmarvel

    SNS Phosphatidic Acid XT log

    Yeah tastes good. Also very surprised how strong the flavour is given the small serving size. I've decided to follow basic creatine HCL dosages and just go 2 scoops per day. I saw another thread somewhere where people were saying they don't like grapefruit flavour stuff but this is amazing...
  10. Wobmarvel

    SNS Phosphatidic Acid XT log

    So keeping within the SNS family I have invested in a new creatine and non stim preworkout. After my stomach upset at the weekend I removed all betaine ghost products and other powdered supplements besides protein for a day or two and stomach instantly got better. So creatine HCL is to replace...
  11. Wobmarvel

    SNS Inhibit E effects on symptoms of glandular gynocomastia

    So about 5 days in and irritation is definitely reduced. Don't get it twisted the gyno is still there, still the same size but now when I feel it it's just a lump under my skin. A week ago it was constantly feeling like a pressure point and it was tender and painfull to touch. I still get a...
  12. Wobmarvel

    SNS Phosphatidic Acid XT log

    Feeling worse this morning. I am totally playing my "skip leg day" card. Day off tomorrow. If I'm feeling up to it I may do legs or skip it and go back to push. If I feel worse then no gym.
  13. Wobmarvel

    Need some input with new split

    I have annoying work schedules. I chose a push pull legs split. I train usually at least 5 days a week sometimes 6 but I find training legs more than twice in a week would be mental even if I wasn't working full time. My days off change so I have to chop and change weekly. I workout much better...
  14. Wobmarvel

    SNS Phosphatidic Acid XT log

    Pull day today Pull downs underhand grip 20kg x 15 28kg x 15 38.5kg x 15 43.5kg x 15 48.5kg x 10 48.5kg x 8 Seated rows wide grip 28.5kg x 15 28.5kg x 15 28.5kg x 15 Bodyweight pull-ups with dead hangs X4 X4 X3 Cable bicep curls 17.5kg x 15 21kg x 15 24.5kg x 8 Bit light on volume. Not...
  15. Wobmarvel

    Gonna start cutting cycle soon , what do you guys think?

    That's a crazy deficit. 2800 is my maintenance and for all intensive purposes I'm skinny AF.
  16. Wobmarvel

    SNS Phosphatidic Acid XT - Natural Anabolic Muscle Builder - Available Now

    Taking 4 a day. Haven't noticed all day pumps yet but certainly don't feel groggy on it or weaker in the gym
  17. Wobmarvel

    Why do people get gyno hair loss and all the nasty side effects from testosterone if they just replace the physiological amount of T they once had?

    I don't really know enough about this to comment thoroughly but I will say this. I have ran oral cycles over the last 15 years or so. I now have gyno and it started after running 8 weeks of natural test boosters that contained fadogia and tongkat Ali. These should not cause gyno at all but I had...
  18. Wobmarvel

    SNS Phosphatidic Acid XT log

    True. I'm a pretty skinny guy. I think most people would say to just get some food down and see what I look like at maybe 185. In the past I could cut on an oral cycle and the waistline would trim up but I wouldn't lose size I recon doing it now everything is just gonna get thinner. But hey I'll...
  19. Wobmarvel

    SNS Phosphatidic Acid XT - Natural Anabolic Muscle Builder - Available Now

    How long did it take for this to kick in and are you running 750mg per day?
  20. Wobmarvel

    Half year progress

    Looking good. Big difference in back muscle and smaller waist size.
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