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  1. Wobmarvel

    Raloxifene

    Since I'm running an SNS log at the moment I might pick up some inhibit E. I don't expect a natural supplement to work magic but would be interesting if it at the very least reduced sensitivity and irritation. Also that way I'm not annoying anyone following by introducing a prescription serm...
  2. Wobmarvel

    SNS Phosphatidic Acid XT log

    178 lbs exactly this morning. Realise I made a typo last post and put 188.4 meant to be 178.4 so have corrected. Just in case anyone wondered how I gained 8 lbs over night.
  3. Wobmarvel

    Raloxifene

    Thanks for your help. I think I will give it a go. Seems like nothing to lose (except money). Didn't want to try it if it can screw with your mental state like clomid can sometimes or if it's known to do anything like raise blood pressure or badly effect sleep. If the worse case scenario is it...
  4. Wobmarvel

    Raloxifene

    Does ralox have other side effects. Does it screw with energy levels or natural test levels. I'm running a log on SNS PAXT just now. Will it hinder natural training results?
  5. Wobmarvel

    Raloxifene

    Hi guys. So I developed gyno last year. Not prepubescent puffy gyno but the hard tubular gland under left nipple type. I've read that once it's there it's there and besides surgery nothing can be done. At the time I jumped on tamoxifen and ran for a few weeks. It maybe stopped it in its tracks...
  6. Wobmarvel

    Trying to gain weight.

    A great go to is PB and J sandwiches. Unless you're allergic or don't like them of course. Great way to add carbs, fats and protein and per sandwich is around 250 calories. You can get a scale, put the bread on and zero it and weigh the peanut butter as you spread it on etc. To ensure calories...
  7. Wobmarvel

    SNS Phosphatidic Acid XT log

    178.4 lbs this morning. Didn't sleep too well. Probably nothing to do with the PAXT but more to do with having to get up at 3:30 for work again. Woke up at 1am to go to the toilet and couldn't get back to sleep. Stomach has started feeling a lot better though
  8. Wobmarvel

    SNS Phosphatidic Acid XT log

    Daily food moving forward will be Breakfast 3 whole eggs 3 Oatabix with 150ml milk Cals 602 C 55.5 F 25.2 P 31.5 Mid morning Grenade protein bar Cals 233 C 20g F 10g P 21g Lunch 150g chicken Apple plus banana Cals 450 C 53 F 6 P 53.5 Post workout (swap with protein bar if workout is in...
  9. Wobmarvel

    SNS Phosphatidic Acid XT log

    Weight today was 180.6 lbs. I expected a bit of a bump. Wedding anniversary this week and yesterday's dinner was a cheat meal with the wife. Restaurant bacon cheeseburger, chips (fries), breaded garlic mushrooms, breaded calamari and a slap of chocolate fudge cake with ice cream. I expect the...
  10. Wobmarvel

    SNS Phosphatidic Acid XT log

    ∆∆∆ muesli
  11. Wobmarvel

    SNS Phosphatidic Acid XT log

    It's like a mixture of oats with dried fruit wheat flakes and sometimes nuts. And usually eaten cold yes
  12. Wobmarvel

    SNS Phosphatidic Acid XT log

    Cheers. Appreciate the advice. It started when I introduced ghost size. Since I have used creatine for years I presumed it was the betaine so I stopped using it and it's been over a week with no difference. I was switching from gamer to burn for my stims because I like how burn makes me feel...
  13. Wobmarvel

    SNS Phosphatidic Acid XT log

    Diet change. Still having stomach issues. Nothing to do with the PAXT. Swapping muesli out for oatabix. More processed but I find it easier on the stomach. Also chicken legs swapped for 150g chicken, a mix of light and dark chicken meat pulled from whole chicken. Means I can weigh easier as the...
  14. Wobmarvel

    SNS Phosphatidic Acid XT log

    Yeah looking into this. I used to skip leg days all together so don't want to start coming up with excuses to not do them. Having said that because my legs are weak AF I'm finding that they are still sore 3 or 4 days after their work out so I could maybe get away with once per week. If I do the...
  15. Wobmarvel

    8 week Alphabuild log

    Following
  16. Wobmarvel

    SNS Phosphatidic Acid XT log

    No workouts over the weekend due to job. Next week will be. Monday:- pull Tuesday:- legs Wednesday:- push Thursday:- off Friday:- pull Saturday:- legs Sunday:- off
  17. Wobmarvel

    SNS Phosphatidic Acid XT log

    Workout Chest/tris Flat bench 20kg x 10 30kg x 10 40kg x 10 50kg x 10 60kg x 10 65kg x 6 (pb) Machine press 42.5kg x 12 57.5kg x 12 65kg x 6 Fly machine 70kg x 15 77kg x 12 84kg x 9 Tricep pushdowns 15kg x 15 20kg x 12 20kg x 12 I supersetted these with cable crunches. Which isn't...
  18. Wobmarvel

    SNS Phosphatidic Acid XT log

    Today is chest day, let's go. FYI took PAXT with breakfast. 4 caps Invalid Link Removed
  19. Wobmarvel

    SNS Phosphatidic Acid XT log

    177.6 lbs this morning. Swapped out my muesli for two slices of white toast with 30g peanut butter. Calories about the same although macros slightly different. Will also eat my lunchtime banana within 30 minutes of the gym to try and get some more carbs in preworkout.
  20. Wobmarvel

    Dedicated to natural bodybuilders

    Thank ****, I was starting to question my life.
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