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  1. mrhankey87

    Can I take X-Gels without soy lecithin and carnitine?

    Hey guys! So, I know that to maximize the effectiveness of ArA (X-Gels) one should take soy lecithin granules and carnitine. However Tr1umph, which contains both, bloats me like crazy and my workouts really suffer from that. So I tried just soy lecithin granules from Solgar + Gaspari Carnipure...
  2. mrhankey87

    Slowing down isolate absorbtion

    It digests way too quick, raising insulin kinda like high glycemic carbs do
  3. mrhankey87

    Slowing down isolate absorbtion

    If they did I'd buy it NOW. PS: lactase pills don't work on me
  4. mrhankey87

    Slowing down isolate absorbtion

    I often add cinnamon (lowers potential insuline spike caused by the super fast isolate) and either nuts, nut butters or oils (olive, coconut, macadamia etc). Any fats will slow down the digestion/assimilation. I often add lactose free greek yogurt or lactose free cottage cheese, as I can't take...
  5. mrhankey87

    My problem with Intra Workouts

    I'm now using Carnipure + Lecithin granules + Creatine HCL instead of Tr1umph, I know it's not as convenient but doesn't give me the stomach issues that Tr1umph was giving me, so it's all good now. Probably it was something else in Tr1umph giving me issues.
  6. mrhankey87

    Karbolyn vs Glycofuse

    I much prefer Karbolyn as it's way easier to mix and doesn't turn me into a fart fest like Glycofuse/HBCD does. The difference is really noticeable with 100gr or more. Also I strongly recommend the unflavored version on both
  7. mrhankey87

    What to add to my lean bulk stack???

    I'm definitely gonna run Massmax XT but would prefer waiting 4 weeks before starting another natty anabolic run
  8. mrhankey87

    What to add to my lean bulk stack???

    Hey there! My current stack is: - X-Gels - soy lecithin granules (Solgar) - L-carnitine (Gaspari Carnipure) - Anabeta Elite I recently noticed I can't take Tr1umph cause something in it makes me ultra bloated and gives me cramps, so I've been replacing it with Solgar soy lecithin granules +...
  9. mrhankey87

    My problem with Intra Workouts

    Guys I think it was Tr1umph - I'm probably gonna try this intra tomorrow back again but I won't take Tr1umph as pre, it was giving me lots of issues the days after too
  10. mrhankey87

    Libido been dead for months. Enter ksm66

    Weird man. M-Test is mega potent regarding libido
  11. mrhankey87

    Chest help

    I know this may sound blasphemous to some, but I completely ditched barbell benching because I was feeling my front delt working more than the pecs, which weren't stretched enough. Dumbbell press is the answer! Especially if you rotate the wrists inward a little to isolate pecs even more. Better...
  12. mrhankey87

    The Arachidonic Acid Help Guide

    Tr1umph + Anabeta Elite
  13. mrhankey87

    My problem with Intra Workouts

    It's not the first time and it has actually caused issues before, although only after a certain period of time - I was ultra bloated and watery. I took Tr1umph today too and I'm getting that feeling again even if it's just two days I've been using it...perhaps my body is just saying "never...
  14. mrhankey87

    My problem with Intra Workouts

    Like I mentioned before, I did take Tr1umph before the intra, so next time I'll probably sip the intra without any Tr1umph before and we'll see how it goes!
  15. mrhankey87

    My problem with Intra Workouts

    Yea I'll dial it back - although I have to say I took 1 scoop of Tr1umph 45min prewo, wondering if that can trigger a conflict or something...
  16. mrhankey87

    My problem with Intra Workouts

    I may try with more water then, although my shaker bottle was almost full. That being said, I actually previously noticed cyclic dextrin doesn't sit as well with me compared to Karbolyn: time ago I used to take HBCD postwo alongside proteins, and I was a bloated farting mess. With karbolyn...
  17. mrhankey87

    My problem with Intra Workouts

    2 hours before, my stomach was 100% fine until that point
  18. mrhankey87

    My problem with Intra Workouts

    As I mentioned, I didn't even finish 1/3 of these 20carbs (cyclic dextrin, supposed to be the best intra carb). Really don't think it's that
  19. mrhankey87

    My problem with Intra Workouts

    I'm the same with stims, I just can't take caffeine at all. Not even 50mg...I feel like ****
  20. mrhankey87

    All the bros post your bro split

    Chest/Triceps/Shoulders/Abs Back/Biceps/Rear Delts Legs/Calves Biceps/Triceps/Abs Works perfect for me
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