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  1. mrhankey87

    My stomach is a mess, I don’t know what to do. HELP!

    I thought people wanted to avoid excessive acid in their stomach? Will investigate. Btw, you’re right about lactose but it clearly says on the label “less than 0.1%” so I don’t really think that’s an issue. Actually lactose free greek yogurt and cottage cheese are probably the only two things...
  2. mrhankey87

    My stomach is a mess, I don’t know what to do. HELP!

    I already take lots of glutammine. All the milk I take is lactose free, and I to take probiotics (Gut Health). When I say I tried it all, I really mean it... :(
  3. mrhankey87

    My stomach is a mess, I don’t know what to do. HELP!

    Lol thanks :D My blood exams are fine btw
  4. mrhankey87

    My stomach is a mess, I don’t know what to do. HELP!

    If you read the whole post and comments below, You’d actually see I have more problems since taking more real food, and way less supps...
  5. mrhankey87

    My stomach is a mess, I don’t know what to do. HELP!

    Forgot to mention, I just can’t take caffeine, I’m super sensitive to it. Will try some warm decaf tea though
  6. mrhankey87

    My stomach is a mess, I don’t know what to do. HELP!

    But they contain the same probiotics I have in Evomuse Gut Health, right? Also, I think they help intestines more than stomach, and my problem is stomach only.
  7. mrhankey87

    My stomach is a mess, I don’t know what to do. HELP!

    Yea I had an allergy/intolerance test: I’m most sensitive to lactose and dairy, yeast, nickel and that’s it. Not gluten afaik. Pain started exactly when I started my bulk phase, which I did gradually, but I did change some stuff like eating more actual food rather than powdered carbs or...
  8. mrhankey87

    My stomach is a mess, I don’t know what to do. HELP!

    Always natty
  9. mrhankey87

    My stomach is a mess, I don’t know what to do. HELP!

    I’m having an incredibly hard time putting on mass because of my ultra sensitive stomach. It’s been going for two months, I’ve tried everything and I’m still not 100% right. I had to completely ditch all supplements I was taking (Creatine, X-Gels, Anabeta Elite, Tr1umph) besides fish oil and...
  10. mrhankey87

    Massmax XT + X-Gels + Alphamax XT?

    I wouldn’t run Massmax XT with X-Gels at all, one is pro inflammation (ArA) and the other is anti inflammation (epicatechin).
  11. mrhankey87

    Do people still like phosphatidic acid/SL?

    I just know every time I’ve used Tr1umph, even on a cut, the abdominal area was crap. As soon as I stopped, everything was back in order. Not necessarily fat, but a lot of bloating for sure
  12. mrhankey87

    Do people still like phosphatidic acid/SL?

    I don’t like it - bloat & fat
  13. mrhankey87

    Food Intolerances SUCKKKKK!!!!!

    Oh, I forgot....coconut oil gives me diarrhea -_- at least not stomach issues though. I think most MCTs give me this effect. Overall way too many foods give me issues, it's a real struggle
  14. mrhankey87

    Food Intolerances SUCKKKKK!!!!!

    I live in Italy, we have a specific test called "Recaller" which measures the level of inflammation certain foods give you. That being said, I do believe while I'm not allergic to gluten, I am very sensitive to fibers. I can eat Ezekiel bread but can't eat their other bread, more rich in fiber...
  15. mrhankey87

    Food Intolerances SUCKKKKK!!!!!

    I’m not allergic to gluten, that I am 100% sure. I also did a test in which it resulted that gluten gives me zero out of 5 regarding inflammation
  16. mrhankey87

    Food Intolerances SUCKKKKK!!!!!

    I eat gluten free oats and plenty of pasta...pasta gives me zero issues. Also quinoa is gluten free and gives me plenty of stomach pain as well
  17. mrhankey87

    Food Intolerances SUCKKKKK!!!!!

    Dudes can you suggest me any low glycemic carb sources that are also low in fiber? I also notice I have a hard time with oats, quinoa, whole wheat breads, which are all high in fiber I guess.
  18. mrhankey87

    Food Intolerances SUCKKKKK!!!!!

    Luckily I eat tons of chicken every day and it’s as smooth as it gets on my stomach :)
  19. mrhankey87

    Food Intolerances SUCKKKKK!!!!!

    Because as soon as I stopped taking them I felt much better, and in the very rare cases I happen to eat/drink these, **** happens again. Also had an allergy/intolerance test which pointed out dairy, yeast and nickel as my main issues
  20. mrhankey87

    Food Intolerances SUCKKKKK!!!!!

    I've been feeling like death for the past 6 weeks: awful workouts, always feeling out of breath, stomach pains, overall flu-like symptoms, even going to groceries was a huge task...I've even experienced arrhythmia episodes, done medical visits etc etc. I've tried replacing supplements, avoiding...
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