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  1. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Thanks Rocket. It's okay for a guy well under 200lbs but could be better. Need to revamp my program and start moving the numbers a bit.
  2. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Day 22 Chest Day Pumps for days:) I don't feel 35. I'm 21 again. Pulls Ups: 2x10 Barbell Bench: barx10 135x10 185x8 225x6 275x1 225x6 275x4 285x3 Seated Chest Press: 175x16 200x14 250 (whole stack)x8 Cable Crossovers: 30x15 35x15 40x14 Dips: 3x20 Dumbell Flies 35x16 Ok so went up...
  3. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Soundgarden is great. Can't say I'm a huge fan as I don't own any albums. But I've always liked them. I know what you mean. That's why I don't listen to the radio. Can never find a decent station. Most of the music I like is on my iPod if there's a new album that comes out or new band I like I...
  4. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Juggernaut is always a good workout song��
  5. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Can't say I have a fav either. Really like "Island"and "Atlas" from their newest album. I still think "in keeping secrets of silent earth 3" was definitely their best album. Although they have matured since then and grown so all their albums are good. They are one of the few bands with moderate...
  6. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    NP brotha! Welcome to the log! C&C is my main on iPod�� Def my favorite band. Glad to have another fan on board. Got a fav song?
  7. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Day 20 Traps and Tris ANOTHER GREAT WORKOUT. Close Grip Bench: 135x10 185x16 185x16 Barbell Shrugs: 135x20 225x20 275x20 275x25 275x25 Skull Crushers (EZBar): 85x15 85x15 Dumbells Shrugs: 100x20 100x25 Upright Rows Bar onlyx20 (last 10 with hold at the top) Bar onlyx20 (last 10 with...
  8. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Day 18 Back Day!! Literally my best workout yet. Chins 2x10 Dumbell Rows 12x100 8x135 (no straps) 8x135 (no straps) Lat Pull Down 10x170 10x180 8x200 Straight Arm Lat Pull Down 12x45 12x50 12x55 Hammer Grip Pull Ups 2x10 Slow bent over Dumbell row to upper lat (palms down) 10x95...
  9. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Okay Day 17 Leg Day Barbell Squats Bar x10 135x10 225x10 315x11 315x11 275x12 Machine Lying Leg Press 180x14 160x16 150x16 Leg Extensions 70x18 80x18 90x18 Platz Hack Squats 1 Plate a side x 12 1 Plate a side x 12 1 Plate a side x 12 Great pump today. Quads felt great. Got an extra rep...
  10. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Hey Chuck! Same dosing for both. 2 in the morning 2 pre workout or in the afternoon 5 days a week.
  11. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Thanks Rocket!!! Still want more though:)
  12. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Day 15 Chest Day felt strong and had plenty of energy. Really started getting an alpha feeling. Here's the workout: Pulls Ups: 2x10 Barbell Bench: barx10 135x10 185x8 225x6 275x1 225x6 275x4 275x4 275x4 Seated Chest Press: 175x16 200x14 250 (whole stack)x8 Cable Crossovers: 30x15 35x15...
  13. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Day 14 Okay guys back/biceps today. Also it's Super Bowl Sunday. Hope everyone enjoyed the game. Surprised by the outcome. Pull ups (light warm up) 2x10 Reverse Grip Chins 2x10 Bent over dumbbell rows: 10x90 (each arm) 14x95 16x100 Lat pull down: 9x140 9x160 10x180 Straight arm Lat...
  14. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    DAY 12 LEG DAY okay guys good workout again went heavier today and got a nice pump going. Leg Extension: Warm up 10x50 10x50 10x50 Barbell Squats: 6x135 6x225 10x315 6x365 10x225 slow reps with pause 10x225 slow reps with pause Lying Machine Leg Press: 14x280 16x260 16x240 Leg Extension...
  15. 3pic_B3ast

    Question for my fellow ethical bros

    Similar thing happened to me. They sent me the wrong flavor of Alphamine. I almost said forget it when they asked me to swap. But i really didn't want the flavor they sent. So I ended up sending the wrong flavor back. Honestly I think many are used to being told "just keep" it and now we are...
  16. 3pic_B3ast

    Q and A for Olympus labs OSTAR1NE

    You must snort yours. Cool.
  17. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Day 9. ANOTHER GREAT WORKOUT. Today was traps and tris. Again felt really good. Was tired when I got to the gym but the switch flipped and it was on. Below is the workout. Close Grip Bench: 135x10 185x10 225x10 Barbell Shrugs: 135x20 225x20 275x20 315x20 Skull Crushers (EZBar): 85x15...
  18. 3pic_B3ast

    Lockout Supplements Welcomes Driven2Lift to the Team!

    Lockout is a solid store. Honestly a privilege to be a part of that team. Congrats.
  19. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Gotta say liking this stack again. Might make this a go to stack!
  20. 3pic_B3ast

    3pic_B3ast is Getting Diesel!!!!!

    Day 8 and chest day. Great workout! Energy motivation both on point. Below is my workout: Chins: 2x10 Barbell Bench Press: 135x5 135x5 185x5 225x5 275x2 295x2 235x10 225x10 185x12 Seated Machine Press: 150x14 200x12 220x10 Dips: 2x20 1x15 (with 35lb chain) Cable crossovers: 15x25...
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