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Big Boy Muscle 2015 show prep plan.....We Go Harder!
I was actually contemplating trying to do that today. I just started incorporating rack pulls into my workout last week.I have some lower back issues and have always been hesitant about deadlifts and rack pulls. But I know that I have to develop my lower back in order to be competitive this year...- BigBoyMuscle
- Post #235
- Forum: Workout Logs
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Kat's getting lean with Ostar1ne
May have to try this Osta stuff- BigBoyMuscle
- Post #113
- Forum: Supplement Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Ok so today's back workout literally almost made me pass out....this session was brutal. I almost called it quits after 26 sets but I couldn't do it...had to push through. Disappointed I didn't get to 50 sets but 35 was pretty impressive. I think starting with rack pulls took everything i had...- BigBoyMuscle
- Post #232
- Forum: Workout Logs
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Pack goes Cannibalistic with Cannibal Davinci and Genius
Nice workout bet those tris were on fire- BigBoyMuscle
- Post #96
- Forum: Supplement Logs
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Wasme's recomp journey....
Hate running...but hitting the stepmill hard today and a back workout on deck. Have a great day- BigBoyMuscle
- Post #3,191
- Forum: Workout Logs
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Kat's getting lean with Ostar1ne
Dang u keep killing these workouts. 630 is so impressive. I thought I subscribed to this thread 2 days ago. Apparently I didn't. I'm in now.- BigBoyMuscle
- Post #99
- Forum: Supplement Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Ok so I decided to listen to my body and take yesterday as a rest day. I didn't get all my meals in yesterday and I'm definitely feeling it today. A lil sluggish but we are gonna kill it tonight. Thinking a nice 50 + sets on back will be great. Hope everyone has a great day. Stay tuned. On a...- BigBoyMuscle
- Post #231
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Thank u.- BigBoyMuscle
- Post #230
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Thank u so much I appreciate the words of encouragement. Hope u are having a good week- BigBoyMuscle
- Post #229
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
My boy Brad Smith is in the house. Love u man. Thanks for the words of encouragement. U need to start your own blog brother.- BigBoyMuscle
- Post #228
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Been doing high volume for last 2 years. I love it. My joints don't hurt as much and my body reacts well to it- BigBoyMuscle
- Post #224
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Just wait til I get lean. U can trace the vein up my arm into my shoulder all the way across my chest...- BigBoyMuscle
- Post #222
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Thank u brother...I've had some EPIC sessions this week- BigBoyMuscle
- Post #221
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
I am focused again. I have no doubt u will see the best Justin ever in 2015.- BigBoyMuscle
- Post #220
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Thanks bro- BigBoyMuscle
- Post #219
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Thank u so much...not happy with where I am at all. These pics were a huge eye opener- BigBoyMuscle
- Post #218
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
I have weighed in at 213 in 2013 and 220 last year but fought my body for last 2 days last year. I want to walk around at 230 and be as shredded as I can. Thinking 215-225- BigBoyMuscle
- Post #217
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Holy **** what a killer chest session tonightA nice 45 sets....feeling great this week I contribute most of that to my new supplements from my sponsor LG Sciences. DB Incline press heavy 100 x 12 110 x 8 120 x 8 110 x 8 110 x 7 Cable Incline flys 46 x 12 54 x 12 60 x 12 60 x 12 60 x 12...- BigBoyMuscle
- Post #210
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Invalid Link Removed Side relaxed.....256 lbs....yes I made the big mistake of putting my ex girlfriends name on my ribs...cover up of alpha male lion coming soon- BigBoyMuscle
- Post #209
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Invalid Link Removed Back relaxed pose.....damn look at those love handles 256 lbs- BigBoyMuscle
- Post #208
- Forum: Workout Logs