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  1. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    So I didn't feel much like training after work tonight but was able to push through and get a pretty good back workout in. A big thank u to my ex wife for the fuel to push through. Wide Lat Pulldowns Warm up sets 85 x 10 100 x 10 120 x 10 140 x 10 140 x 10 Supersetted with Assisted Pullups...
  2. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    U aren't kidding my brother. I can definitely say it fueled a very tired workout tonight.
  3. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Ok after work tonight I'm gonna crush something just depends on what I'm in the mood for. I've had a stressful weekend and the ex wife is being a real Bitch lately so instead of possibly going to jail I figure I'll take it out on the weights and my body.I'm not real sure why I leg her get to me...
  4. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    It's a nice finisher for upper chest before moving to middle. I have put them in as a staple
  5. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Thanks Kat and thanks for sharing that link for me u are awesome
  6. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    I'll try to take a video this week for u.
  7. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Bahahahahaha thanks brother. Been a lil busy this past week didn't get much training done but will be after it this week
  8. BigBoyMuscle

    LG Science EPIC PWO

    I take 2 scoops and sometimes have difficulty sleeping even 8 hours later. This stif lights me up.
  9. BigBoyMuscle

    Epic from LG sciences

    Sounds to me like u are definitely getting some EPIC results.
  10. BigBoyMuscle

    Free epic

    Love EPIC it keeps me focused and has given me some unbelievable pumps in the quads and biceps. The energy i get from it is incomparable to anything else I've used.
  11. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Yesterday's chest workout was another good one. Ran out of time before I got to hit lower though, so next week will be a lil more focused on that area. 37 sets would have gotten 50+ with lower chest hit Smith Machine Incline 135 x 15 135 x 15 225 x 12 275 x 8 315 x 5 275 x 5 225 x 10...
  12. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    And i will for sure
  13. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Have to agree with u my friend. Thank u so much for joining and the support
  14. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Oh believe me Christmas will be welcomedoing with an open mouth lnao
  15. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Thanks boss. I'm really having some good training sessions lately. Pushing my body to its limits
  16. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    U guys are all awesome what I meant was I won't go off my meal plan unless my coach tells me I can. Believe me I'm looking forward to Christmas he already told me I can enjoy that day
  17. BigBoyMuscle

    New reps

    Invalid Link Removed Invalid Link Removed Invalid Link Removed Pics from Upstate Classic 2014...unfortunately I fought my body for the last 2 days with retaining water. I was completely dried out by Wed. I looked better 2 days before the show. I learned a lot last year about my body and can't...
  18. BigBoyMuscle

    New reps

    I'm honored to be a new rep for LG Sciences. I started my own personal training company in the Indianapolis area about 4 years ago. I started seeing how many people were inspired by my transformation and thought why not get certified and help others. This was by far the most rewarding decision I...
  19. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    We'll see how it goes. I had a pleasant surprise this morning. I'm only 13 lbs away from goal. If I get into the 220's by Christmas I may let myself have a day.
  20. BigBoyMuscle

    Kat's getting lean with Ostar1ne

    Wow Kat u are looking fantastic girl. All that hard work is definitely paying off. Can't wait to get back down to see y soon. Miss u
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