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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Coaches orders....it won't hurt anything from what I read.- BigBoyMuscle
- Post #399
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
I'm prepping to see how I look by May for a shoe in june if I'm not happy I'll push back til the fall. Want to make a statement this year with my conditioning.- BigBoyMuscle
- Post #398
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Well that was a whirlwind of a holiday season. Hope everyone had a great Christmas. Been so busy working and shopping for my kids I really haven't had the time to train. It was nice to give my body a break, but today it's back at it 100%. Here's the new diet for show prep. MEAL 1: Protein...- BigBoyMuscle
- Post #391
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
I hate arm day but my biceps need to grow so I have been trying to at least hit biceps every week. Think I need to start hitting them every 4 days- BigBoyMuscle
- Post #387
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Thanks brother hope u have a great day- BigBoyMuscle
- Post #386
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
In the lab early building the monster who is going to make a name for homself in 2015. Chest day MTUT style Invalid Link Removed Hammer Incline Press 90 x 20 140 x 15 160 x 12 180 x 10 240 x 8 Incline Cable flys 40 x 20 46 x 15 54 x 12 60 x 10 66 x 8 DB Champagnes Press 35 x 20 40 x 15...- BigBoyMuscle
- Post #384
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Getting after these guns tonight Skullcrushers 65 x 20 75 x 15 80 x 12 85 x 10 95 x 8 Supersetted with Hammer BB standing curls 65 x 20 75 x 15 80 x 12 85 x 10 95 x 8 Standing ez bar cable curls 70 x 20 80 x 15 85 x 12 100 x 10 115 x 8 Supersetted with Standing rope triceps ext 85 x 20...- BigBoyMuscle
- Post #381
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Thank u Kat. Hope u are having a good week. Weather is freezing up here 26 degrees today.- BigBoyMuscle
- Post #380
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Invalid Link Removed From a pic taken June 2 2013 morning of Mr Indiana Show- BigBoyMuscle
- Post #379
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Appreciate it think I'll have the back I want this year now to get lean enough- BigBoyMuscle
- Post #378
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Thanks guys I was pretty excited to see the development down low- BigBoyMuscle
- Post #377
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Invalid Link Removed A blurry back shot tonight....didn't look too bad definitely getting thicker- BigBoyMuscle
- Post #372
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Thank u Kat. U know first hand what they mean to me. She's just bitter and spiteful but it's ok I love the fuel to my workouts. Can't wait to get together and train sometime soon- BigBoyMuscle
- Post #367
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Bahahahahaha thanks man. As always love the support- BigBoyMuscle
- Post #366
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Feeling incredible today smashing these hammies and calves.... Seated leg curls 75 x 20 90 x 15 105 x 12 120 x 10 150 x 8 Lying leg curls 70 x 20 75 x 15 80 x 12 85 x 10 90 x 8 DB stiff legged deads 50 x 20 60 x 15 70 x 12 80 x 10 90 x 8 Adductors 125 x 20 130 x 20 145 x 20 160 x 20 175 x...- BigBoyMuscle
- Post #363
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
Just curious is anyone going to the Arnold Classic in Columbus OH in March? I'm planning on going and would love to meet anyone who is.- BigBoyMuscle
- Post #361
- Forum: Workout Logs
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Big Boy Muscle 2015 show prep plan.....We Go Harder!
She's definitely blows me out of the water lately but thank u so much. Hopefully we can all get together to meet up in person someday.- BigBoyMuscle
- Post #360
- Forum: Workout Logs
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Kat's getting lean with Ostar1ne
Freaking machine. I swear you aren't human anymore- BigBoyMuscle
- Post #341
- Forum: Supplement Logs
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Wasme's recomp journey....
Wow man u are destroying these workouts. I need versed on 4010 though.- BigBoyMuscle
- Post #3,394
- Forum: Workout Logs
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Wasme's recomp journey....
Brutal session. Great volume. Bet those delts will be nice and sore tomorrow. Sorry I've been a stranger- BigBoyMuscle
- Post #3,393
- Forum: Workout Logs