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  1. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Lmao yes it is...
  2. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    U always know what to say to keep me and everyone else going. U are way to kind Puccah. Hope u had a fantastic holiday and happy new year.
  3. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Thank u....I've taken some time off lately probably haven't missed much. Life kinda got hectic for a few weeks.
  4. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    They definitely are. I'm sorry I haven't been on your thread much. I've been so slammed.
  5. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Thank u sir
  6. BigBoyMuscle

    Crazy old bastard takes it up a notch 1-andro M1D

    I'm in for this one. Can't wait to see how it goes
  7. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Had to punish myself a lil tonight. My shoulders are feeling it badly. It's been too long since I trained them. Cable cross side lateral raises 20 x 20 26 x 15 34 x 12 34 x 10 40 x 8 Standing DB side latreal raises dropsets 20 x 12 15 x 12 Dropsets 30 x 10 25 x 10 20 x 10 Machine side...
  8. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    I'm back at it and ready to put the holidays behind me. Just smoked a back workout. A Frame Pulldowns Warm up 90 x 30 Wide Grip Lat Pulldowns 120 x 20 140 x 15 160 x 12 180 x 10 200 x 8 Supersetted with Hyper extensions 5 sets of 20 Handle Lat Pulldowns 85 x 12 85 x 12 85 x 12 85 x 12...
  9. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    I finally got Gage today. He is feeling much better now. He was super excited about his new Xbox 360 and minecraft game. I think u and Matt should look at going to the Arnold Classic in Columbus OH in March
  10. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Mine are high and they still suck
  11. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Well my back seems to be ok today so it's back in the lab tomorrow. It's been a brutal day trying to walk. Needless to say waiting tables has been a chore for the past few days. I got the shuffle walk down. Happy new year everyone. May God bless you all in 2015.
  12. BigBoyMuscle

    Wasme's recomp journey....

    Great volume. Strong workout brother. Hope u have a happy new year
  13. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Believe me when I say my body wishes I hadn't today. Oh its gonna be funlawful trying to work tonight. Getting off the toilet was a struggle lol. Was disappointed in having to call it early yesterday
  14. BigBoyMuscle

    Kat's getting lean with Ostar1ne

    Glad to hear u guys had a good trip and made it home safely. Call me and let's catch up.
  15. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Thank u brother. Hope u had a good Christmas
  16. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Ahhhhh the dreaded leg day after a week off.....oucccchhhhh it's gonna hurt trying to wait tables the rest of the week. Squat Machine Plate Load 225 x 20 315 x 15 405 x 12 500 x 10 585 x 8 Lower back started killing me all of a sudden tried to push through. Leg Ext 90 x 20 100 x 15 115 x 12...
  17. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Thanks so much for joining in on my journey. Appreciate the support
  18. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Well happy to be back in the gym today. Decided since it was national chest day I'd go ahead and hit it. 45 lb DB incliNE x 20 reps slow strict squeeze to warm up Hammer Incline Press 140 x 20 180 x 15 200 x 12 230 x 10 250 x 8 Cable Incline Flys 40 x 20 54 x 15 60 x 12 74 x 10 80 x 8 DB...
  19. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    I didn't think it was excessive but I was wondering why so much?
  20. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    I have no idea why so much to be honest. I have gone back to my first coach who had me looking better than I ever looked. I trust him.
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