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  1. BigBoyMuscle

    Crazy old bastard takes it up a notch 1-andro M1D

    Mass builder and strength blaster...Natadrol is Back!!!! My first promo giveaway for LG Sciences. Please go subscribe!!!
  2. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Invalid Link Removed My first promo giveaway for LG Sciences. Please go subscribe!!!
  3. BigBoyMuscle

    Mass builder and strength blaster...Natadrol is Back!!!!

    It's Back!!!! The New Year is here and like over 75% of new year's resolutioners, you have probably made a weight loss/gain goal or some type of self improvement for 2015. When Natadrol was discontinued thousands of loyal fans kept asking for it to return and we listened! What makes Natadrol...
  4. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Still in tremendous amount of pain with the legs...but it's national chest day.. .and I'm in the lab. Hammer Incline Press 90 x 20 150 x 20 190 x 15 240 x 12 260 x 7 DB Incline Flys 35 x 20 40 x 15 45 x 12 50 x 10 55 x 8 DB Champagnes Press 40 x 15 40 x 15 40 x 15 Cable crossover 66 x 12...
  5. BigBoyMuscle

    A beastly road to the NPC A-nation championships

    That's awesome. Wait til u do that one I gave you. It's stupid. Lol
  6. BigBoyMuscle

    A beastly road to the NPC A-nation championships

    Damn boss...that's some volume I bet those pumps were sick.
  7. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Well I did it again.....lmao I can barely walk and sitting down is brutal. Have to work this morning. Please dear lord don't let the after church crowd kill me today. Hoping to get a workout in later tonight. My show prep season officially starts tomorrow. My girlfriend has decided to join me...
  8. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Lol thank u. I can barely walk
  9. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Let me know how u like it
  10. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Thank u both....Kat can tell u, I'm not right when it comes to training.
  11. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Well I have a feeling if we were competing against each other this weekend u would be kicking my ass. I can barely walk or sit down. Love the soreness...lol embrace it.... cuz I sure as hell can't make it go away right now. Dear lord just get me through this day
  12. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    I saw the sample arm workout u posted a few weeks ago and I was like...great minds think alike. Lol
  13. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Well yesterdays leg session definitely kicked my ass. To say I'm a lil sore would be an understatement. Think I'll go eat some breakfast this morning and load up on carbs and protein. This week my diet goes into effect. No more beer, no more cheat meals unless coach says so. Time to get this...
  14. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Wow I am feeling it badly this morning
  15. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Hey u told me we need to keep pushing. I'm just doing as I'm told. Hope u have a great weekend Puccah
  16. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    I do actually try this one out..... ARMS: Standing Alternate Dumbell Curls - SUPERSETTED WITH Tricep Pressdowns (V BAR) = 5 supersets - 12 reps each set Seated Incline Dumbell Alternate Curls - SUPERSETTED WITH Lying Tricep Extensions- (to forehead) = 5 supersets - 12 reps each set Barbell...
  17. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Pulled one out of John DeFendis's book Intensity vs insanity phase 2 stop watch training Squats 305 x 100 in 8:20 Leg Press 510 x 100 in 5:55 Leg Extension 75 x 100 in 6:15 Lying leg curls 75 x 100 in 6:43 DB stiff legged deads 65 x 10 70 x 10 75 x 10 Wow I'm fried. Working tonight is...
  18. BigBoyMuscle

    Crazy old bastard takes it up a notch 1-andro M1D

    Those are some strong things to learn about your body. 2015 is gonna be big for you. Stay focused
  19. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Lmao...never a pain....just need to do a better job
  20. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    My new years resolution is to try to follow along to everyone's logs better this year. Dropped the ball bro.
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