It's Back!!!!
The New Year is here and like over 75% of new year's resolutioners, you have probably made a weight loss/gain goal or some type of self improvement for 2015. When Natadrol was discontinued thousands of loyal fans kept asking for it to return and we listened! What makes Natadrol...
Still in tremendous amount of pain with the legs...but it's national chest day..
.and I'm in the lab.
Hammer Incline Press
90 x 20
150 x 20
190 x 15
240 x 12
260 x 7
DB Incline Flys
35 x 20
40 x 15
45 x 12
50 x 10
55 x 8
DB Champagnes Press
40 x 15
40 x 15
40 x 15
Cable crossover
66 x 12...
Well I did it again.....lmao I can barely walk and sitting down is brutal. Have to work this morning. Please dear lord don't let the after church crowd kill me today. Hoping to get a workout in later tonight. My show prep season officially starts tomorrow. My girlfriend has decided to join me...
Well I have a feeling if we were competing against each other this weekend u would be kicking my ass. I can barely walk or sit down. Love the soreness...lol embrace it.... cuz I sure as hell can't make it go away right now. Dear lord just get me through this day
Well yesterdays leg session definitely kicked my ass. To say I'm a lil sore would be an understatement. Think I'll go eat some breakfast this morning and load up on carbs and protein. This week my diet goes into effect. No more beer, no more cheat meals unless coach says so. Time to get this...
I do actually try this one out.....
ARMS:
Standing Alternate Dumbell Curls - SUPERSETTED WITH
Tricep Pressdowns (V BAR) = 5 supersets - 12 reps each set
Seated Incline Dumbell Alternate Curls - SUPERSETTED WITH
Lying Tricep Extensions- (to forehead) = 5 supersets - 12 reps each set
Barbell...
Pulled one out of John DeFendis's book Intensity vs insanity phase 2 stop watch training
Squats
305 x 100 in 8:20
Leg Press
510 x 100 in 5:55
Leg Extension
75 x 100 in 6:15
Lying leg curls
75 x 100 in 6:43
DB stiff legged deads
65 x 10
70 x 10
75 x 10
Wow I'm fried. Working tonight is...
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