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  1. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Well its been a painful road. I've been laid up all week. Turns out somehow I managed to slip a rib out of place. It's been causing some serious pain in my back and after a cranial sacral massage and 2 chiropractor visits I'm still sore as hell. I'm hoping I can get over this thing by Monday...
  2. BigBoyMuscle

    Jdg's 26 Week Prep

    Nice work bro. Try something next week and work chest top to bottom. Do all Incline stuff first then go to flat and then decline. This will get u the most out of the session. Blood flow purposes.
  3. BigBoyMuscle

    Mass builder and strength blaster...Natadrol is Back!!!!

    Solo would be preferred
  4. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Thanks Puccah I'm trying. I'm missing the gym badly. Can't wait to get back after it. How's the forearms? Still hurting u?
  5. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Thank yout everyone for the well wishes. I really appreciate it and it brightened my spirits today. Starting to feel a little better today. I went to the chiropractor last night. Turns out I have rib that slipped out Still hurts today.
  6. BigBoyMuscle

    Mass builder and strength blaster...Natadrol is Back!!!!

    You can find it at Invalid Link Removed and use the promo code Justin for 40% off your order
  7. BigBoyMuscle

    A beastly road to the NPC A-nation championships

    Holy $hit that looks good
  8. BigBoyMuscle

    A beastly road to the NPC A-nation championships

    I told u it was brutal brother
  9. BigBoyMuscle

    Jdg's 26 Week Prep

    I have to agree and couldn't have said it better.
  10. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Well my back is officially Fu cked so Im getting a cranial sacral massage this morning and it's going to be a day full of ice and anti-inflammatories in hopes I can at least work tonight. If u have never had one of these massages u should try it. Definitely a rest day. Hoping I feel better...
  11. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    I'm hating them right now lol my back is killing me.
  12. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Not real sure. I felt like I took it pretty easy today. My legs could have handled a lot more they aren't even sore today. Just think I tweaked something on my last set of front squats Just a minor tweak I think Having a cranial sacral massage today. Hopefully it will help
  13. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Guess what day it is.....guess what day it is????? That's right it's leg day..... Front Squats 135 x 20 185 x 15 205 x 12 225 x 10 275 x 8 Leg Extension 100 x 20 115 x 15 120 x 12 130 x 10 145 x 8 Leg press 610 x 20 700 x 15 790 x 12 Lower back was killing me..had to stop. Disappointed in...
  14. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    I'm in bro
  15. BigBoyMuscle

    Jdg's 26 Week Prep

    My biggest piece of advice I have for u is trust the process and quit worrying about your weight #. I made that mistake my first 2 years. Sure u want to make a certain class, I get that but constantly worrying about what u weigh will cause the body to release cortisol and have u going nuts...
  16. BigBoyMuscle

    Mass builder and strength blaster...Natadrol is Back!!!!

    We are getting close to the deadline to pick our winners. If u are interested, get your applications in now.
  17. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Had to work all weekend so I didn't get back in the gym. My body was pretty sore all weekend so it may have been a blessing in disguise. Headed back 5o the lab today. Thinking I may do quads today. Hope everyone had a great weekend and have a great day.
  18. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Appreciate the support brother.
  19. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Don't encourage him lol
  20. BigBoyMuscle

    Big Boy Muscle 2015 show prep plan.....We Go Harder!

    Bahahahahahamy bad Definitely feeling them today
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