Yesterday’s workout was at 3pm, high volume chest/back and abs.
Flat barbell bench
Warmup 135x15
Working sets 225x4 for 10 sets, 1 minute rests max.
Incline bench
185x6 for 5 sets
DB fly DB pullover superset
45sx10 for 6 sets
70x10 for 6 sets
Pullups
50 total reps
15, 10,10,8,7
Wide grip...