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1st timer 1st cycle trying to understand
45 year old male. Started 6 years ago fat at 205 and 5'2" tall. Lost down to 136 at a visual 14% BF. Im looking for some more fat loss so I can see some abs, but I fear if I keep cutting, I will have no muscle left. I have a 35" waist and 38" chest and hips. My diet has been super clean for the...