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  1. 1st timer 1st cycle trying to understand

    Thanks for the tip. I had wondered if my cholesterol could be an issue. I shall keep my nose to the grindstone then and go natural. Just gotta eek out the most with diet , training and cardio. Thanks.

  2. 1st timer 1st cycle trying to understand

    I should clarify, 150 would be the long term goal. My short term, what I am asking about, is getting down to 10% or less with no more loss of muscle, or maybe even a slight gain. This will get me through the summer and set me up to do a proper clean bulk from sept on to next april. I did not...

  3. 1st timer 1st cycle trying to understand

    Im not committed to this path yet. I did want to try and fully understand so that I can properly make up my mind though. Total cholestoral was 270. HDL was about twice the avg so doc said that was great, however, the bad (LDL) was also close to twice the avg. He wants me to be so clean on diet...

  4. 1st timer 1st cycle trying to understand

    Well, for cardio, I either easy walk or do HIIT on my bicycle. I just keep it mixed depending on how I feel. I do this about 4 days a week. For training, I mix it up. I have done a 2 day split where I hit each muscle group twice a week. Total of 4 training days. Then I did a once a week per...

  5. 1st timer 1st cycle trying to understand

    45 year old male. Started 6 years ago fat at 205 and 5'2" tall. Lost down to 136 at a visual 14% BF. Im looking for some more fat loss so I can see some abs, but I fear if I keep cutting, I will have no muscle left. I have a 35" waist and 38" chest and hips. My diet has been super clean for the...
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