Well if it makes you feel any better, I didn't realize that's what he was suggesting...Furthering the evidence that I don't need to be going that route. Jebrook, thanks for helping clarify. I am just getting some insight. There's so many threads on so many supps that I get lost on what is...
Thanks guys. Yeah, don't need to getting reps all over me...Unless they're sending me free samples ??
I have been adding green tee additives to my water throughout the day. I'll look I to the prohormone and sarms cycles, but if I'm doing as good as I'm being told, may just be what I got.
Ive...
I'm around 1800 kcals...Trying to get at least that anyway. Squats/deadlifts....Yeah...My daughter thinks hilarious that it squeaked every time I sat down today....My ass is killing me!
So does that mean I'm doing something right, lol? I'm not looking for a magic pill. I'm just making sure I'm not missing something that should be there.
This newbie is in! Was just watching some improvement tips that I was going to try. Guess it's time to start doubling my current 8repX3 (24 for math challenged). Good to have a challenge. I was starting to feel a little redundant in the gym!
Wow...I just made a 4 egg omelette.
I did splurge and added sauteed spinach, kale, mushrooms, ham and garlic herb jack cheese.
I'm going to give myself a raincheck. Going to Busch Gardens Saturday so I'm sure I'll forget what macros are for the day.
I've had 4 knee surgeries. Didn't run for 17 years. I started on the treadmill. Walking, then jogging...But mostly walking. Eventually I started increasing the run lengths and decreasing the walks.
Don't about speed or distance at first. Focus on duration. Your joints and tendons will take a...
I was horrible at this at first. For two months I pretty much fasted. 300-500 cals were average with 1000 being a heavy day.
Once I wasn't able to improve cardio or resistance training I started to write stuff down. I haven't used an app yet. I usually look up the macros and then log...
Thanks for welcoming me! This community really differs from the other forums I've been lurking in. This is the first I've signed up for, mainly because every thread doesn't seem to turn into a pissing contest.
Thank you all!
Hello everyone. I'm a 38 yr old father of 4. Married but in the doghouse (townhouse 3 miles from home). Spent the last 14 yrs after the army making excuses.
Oct 31st, I was kicked out (for good reason) and almost took my life. After a week in the Looney bin I decided that I could change and I...
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