Finally got the ballz to post the noodz. Here's three. First is Feb 21st, second is Mar 23rd, last is today, but right after eating so need another good dry pic.Invalid Link Removed]Invalid Link Removed
How fast are you doing the reps? The higher sets, the higher chance you are creating an aerobic type workout. This would be a different stimulus than low rep sets that only use intramuscular glycogen stores
Here's some newbie noodz for motivation! (and so u quit talking about posting and don't).
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I'm right there with you on the mind muscle connection. I just did arms today and dropped the weight while slowing the reps way down. Biceps are pretty good through most of the movement..It's just the squeeze at the top. ? Had to lean over with 15s on upper portion of 21 sets just to get to peak...
They're just happy cause they don't any better. We're 15th cause we got the best 1st world problems EVER!
OMG! They put Starbucks on fifth? That's a whole block away!
I found out about it here. I started Saturday. 4 tblsp of soy lecithin daily. I usually only add/change one supplement at a time so I can identify if it changes.
I know it's really early, but I can't explain any other reason for my muscles feeling allot firmer...Out of nowhere.
A couple...
Yeah..I don't need the stix. Upping my protein that high kicked me out. Gained 6 lbs in two days. Going back into it. My son's 45 min baseball practice included 7 trips to the bathroom. Dropped 3 lbs of water in an hour. Like the idea about the coffee. That's the ghetto fabulous ideas I was...
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