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  1. tommurph

    Tommurph STENADROL & TR3ST LOG

    Eating is deffinately on the agenda! Thanks! That really would be hard maintaining a weight class, you guys who compete get mad respect from me!
  2. tommurph

    Tommurph STENADROL & TR3ST LOG

    I've got MI40 Chest/Biceps tonight, my favorite! Leaving in the morning to visit family the rest of the week, so no more workouts until maybe Saturday night. Weight is holding steady in PCT at 204.5, only .5lbs lost in about a week. I'm really trying to eat plenty to keep what I've gained...
  3. tommurph

    Blowing It UP with Msten, Epi and Tren

    Wow, NOS every set is major! That back is tore up!
  4. tommurph

    Tommurph STENADROL & TR3ST LOG

    Does it take a few days to get in your system good?
  5. tommurph

    Epic Bulk with Msten/Epi/Tren

    Very nice! Looking jacked brother!
  6. tommurph

    Tommurph STENADROL & TR3ST LOG

    Just polished off Shoulders/Triceps MI40 workout, plus tried the new PES High Volume Blue Frost. Taste pretty good, had a decent pump.
  7. tommurph

    Tommurph STENADROL & TR3ST LOG

    Ok, I'll do it! Just got to do it another day. Today was 3 eggs over easy, 4oz pork chop, & 2 waffles. I'm too full!
  8. tommurph

    Tommurph STENADROL & TR3ST LOG

    That's enough for 2 sandwiches! Looks good!
  9. tommurph

    Tommurph STENADROL & TR3ST LOG

    It works good, it pretty much has everything in the US in it.
  10. tommurph

    Tommurph STENADROL & TR3ST LOG

    I use "my fitness pal".
  11. tommurph

    Tommurph STENADROL & TR3ST LOG

    Yeah man, after you enter the macros you have to do it! It's too much trouble to delete those macros! Measure your arms unflexed, then after sandwich flex and measure and show all those GAINS!
  12. tommurph

    Tommurph STENADROL & TR3ST LOG

    I know a doc that can hook me up!
  13. tommurph

    Tommurph STENADROL & TR3ST LOG

    Haha, didn't try it yet. Was going to yesterday, but cooked some sausage, then cooked my eggs in sausage grease. It wasn't looking to good to put greasy eggs on PB!
  14. tommurph

    Tommurph STENADROL & TR3ST LOG

    I talked to my wife this morning about me getting on TRT in the spring. It looks like a go!
  15. tommurph

    Tommurph STENADROL & TR3ST LOG

    Yes sir! Today is delta/triceps, gonna be ALL KINDS OF BURN!!!!
  16. tommurph

    KLEEN Cut's back on the supplements but not the progress!

    Dang! We're going to have to pass out the tissues in here!
  17. tommurph

    DMA Does DMZ Demigod Style (unsponsored)

    That's just "tackling fuel", as the WaterBoy would say!
  18. tommurph

    DMA Does DMZ Demigod Style (unsponsored)

    Nice bulking calories!
  19. tommurph

    Tommurph STENADROL & TR3ST LOG

    Man, I feel beat up. MI40 back/hams, I can't write it all down, too tired, out of breath.
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