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  1. Inarius

    Sean's Powerlifting Journey

    Same here. If this squat video is like his other ones, I'm sure he'll have some good speed with that weight too. Pretty impressive. Sean what kind of shoes do you wear to squat?
  2. Inarius

    Power and Size: Inarius Returns

    Worked up to a heavy double benching today using some chains. 225 bar weight plus 3 chains per side. We estimated the weight was about 350ish at the top and 275 at the bottom. Felt pretty good. Did some dead benching off of the pins that are at my chest level. Worked up to 275 for 5 single reps...
  3. Inarius

    Sean's Powerlifting Journey

    I competed in a suit once. I bought it and trained with it 3 or 4 times before the meet. That was a mistake. Good thing you are giving yourself some time to learn the gear.
  4. Inarius

    Power and Size: Inarius Returns

    I'll look into that. I'm afraid of dropping down to 2x a week. I'm feeling guilty about only being there 3x a week now.
  5. Inarius

    Power and Size: Inarius Returns

    Yup. Im considering taking a run at that 6 week program. What do you think of it?
  6. Inarius

    Power and Size: Inarius Returns

    Yeah it was pretty brutal. I've never done it before. Saw an article on it yesterday and wanted to try it.
  7. Inarius

    Power and Size: Inarius Returns

    Experimented with some rest pause work last night. Pretty brutal. Close gripped 275 for 8. Off until Thursday now. Time to rest and recover.
  8. Inarius

    Power and Size: Inarius Returns

    Got in there and warmed up but I had a small pull in my left side. I couldn't get worked out but I proceded anyway. Started by doing some squats... Worked up to 405 x1 and 425x2. These both felt super heavy today. Moved over to snatch grip deadlifts where I worked up to 375lbs for 3. I then...
  9. Inarius

    Power and Size: Inarius Returns

    Getting ready to go hit some squats and deadlifts here in a little bit. I'm going to go in there and see how I feel today. No plans just throwing some weight.
  10. Inarius

    Swanson-Cube Method to July Comp

    Those squats looked pretty easy!
  11. Inarius

    Sean's Powerlifting Journey

    Haha yup. Right in the middle. Its about 3 hours to the border in each direction. Road trips from here suck.
  12. Inarius

    Power and Size: Inarius Returns

    My gym time is about an hour and a half when I'm in there. I'm thinking about a deload in a week or two.
  13. Inarius

    Sean's Powerlifting Journey

    That's the goal anyway. I'm about 15 minutes away from Penn State. You are about 3 hours away from me.
  14. Inarius

    Swanson-Cube Method to July Comp

    Subbed in here
  15. Inarius

    Power and Size: Inarius Returns

    Yeah for the last few years I've been back and forth between a 4 and 5 day schedule. I cut out a lot of the crap and streamlined it down to 3 days.
  16. Inarius

    Power and Size: Inarius Returns

    Welcome!
  17. Inarius

    Power and Size: Inarius Returns

    My current routine looks like this... Thursday: Bench movement Bench Accessory movement Shoulder work Tricep Bicep Saturday: Squats/Deadlifts and Accessory work Monday: Upper body Accessory Back, Light arms, shoulders, abs, anything I didnt have time for on Thursday
  18. Inarius

    Power and Size: Inarius Returns

    Im feeling like I am making some good progress lately. I've switched to a 3 day a week schedule lifting on Thursday, Saturday, and Monday. Gives me some more time to rest and recover and also some more time to devote to every day life.
  19. Inarius

    Power and Size: Inarius Returns

    Thanks boss. Just trying to make some progress.
  20. Inarius

    Power and Size: Inarius Returns

    My goal going in was to hit 315 for 4 or 5 reps but after hitting it for 3 I knew that probably wasn't gona happen so I started with some singles.
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