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  1. Inarius

    Power and Size: Inarius Returns

    First week of meet prep. 7 weeks out Deadlifts 455 x2 495 x2 555 x2 555 x2 Video: Invalid Link Removed Swiss bar rows 135 x10 185 x10 225 x10 225 x8 Lat pull downs 3 sets Shrugs 4 sets Felt good today for being on limited sleep and food. Had to take a guy to the ER last night and...
  2. Inarius

    Power and Size: Inarius Returns

    Yeah every few weeks I ditch the bands and just do 5x5 with straight weight.
  3. Inarius

    Herder's 2014 Log: All About the XPC Semi's

    Good work! Thats a solid total.
  4. Inarius

    SilentBob's (no-drama) chatroom

    Is that a pic of you? Looking thick bro!
  5. Inarius

    SilentBob's (no-drama) chatroom

    Record setting rainfall here this weekend... Spending all my free time making sure that my basement doesnt flood.
  6. Inarius

    Power and Size: Inarius Returns

    All from whole food and hard work. Still a natty and I rarely take supplements. I am.planning to do a log soon though.
  7. Inarius

    Where are all the AM OG's at?

    Ive seen you around and remember your name.... Speaking of Ruggers.... what ever happened to the other rugger that always posted those ridiculous videos? Didn't he get banned a while back?
  8. Inarius

    Sean's Powerlifting Journey

    Let me know if you want to part with a bottle. :) I love nose tork. Cant get enough of it.
  9. Inarius

    SilentBob's (no-drama) chatroom

    There you go. I brought him back.
  10. Inarius

    Power and Size: Inarius Returns

    Speed bench night 5x5 at 225lbs with the Swiss press bar 5 sets of hammer curls w/ swiss bar 3 sets Db hammer curls 5 sets concentration curls 5 sets triceps push downs 3 single arm push downs. Pec was tight so kept it light tonight. No bands this week for speed work. Then hammered arms.
  11. Inarius

    Herder's 2014 Log: All About the XPC Semi's

    Good luck bro
  12. Inarius

    Sean's Powerlifting Journey

    Yeah the IW bar is much more brutal. I made the mistake of wearing a sleeveless shirt for my squats at my last meet. I was cut up for over a week.
  13. Inarius

    SilentBob's (no-drama) chatroom

    Invalid Link Removed
  14. Inarius

    Sean's Powerlifting Journey

    Nice. We have a TSB in the gym that Im at. I'm not a big fan of it. I would love to get my hands on an Iron Wolfe bar. Good call on the SSB in the offseason. I'll be doing the same after my meet in August. SSB and cambered bar... gotta save the shoulders.
  15. Inarius

    Sean's Powerlifting Journey

    Tsb is a Texas squat bar?
  16. Inarius

    Power and Size: Inarius Returns

    Nothing special tonight. Weighed in this AM at 275 on the dot. Worked up to 3 plates on the safety squat bar and did some other accessory work. Deload is now officially over. Friday will be speed bench and then back into it on Sunday with heavy deadlifts for doubles.
  17. Inarius

    SilentBob's (no-drama) chatroom

    I sent SB a message. Maybe he'll come back and say hello.
  18. Inarius

    Where are all the AM OG's at?

    Hahaha those pics were the best. He's starting a new job soon. I'll send him a message tonight and tell him to get his ass back on here.
  19. Inarius

    Where are all the AM OG's at?

    I know who you are ;) I talked to Bob the other day.
  20. Inarius

    Power and Size: Inarius Returns

    This week is a deload so nothing special going on. 8 weeks out from my meet. Focused on recovery, mobility, and rehab/prehab right now.
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