Have you tried the slingshot elbow cuffs for elbow support?
After the meet, I'll toy around with the competition some more. My best at 225 is 25 reps. If I ran the competition then I wouldn't want to enter though. Want to keep it unbiased.
I'd like to see if we can figure out a 225 combine style contest. See how many reps you can get then work your body weight into the equation.
Most reps would win.
Best coefficient would win.
Sorry to hear about the issues bro. Hope everything is sorted out now. 435 should be there in no time. Just gotta get used to the heavy weight again.
We need a challenge thread so we can get a little friendly competition around here.
Shoulder diagnosis is bursitis. Severe inflammation of the shoulder capsule. Bunch of advil and some rehab and I'll be good to go.
Was able to get under the squat bar tonight. Forgot my knee sleeves so I used the light red wraps from elitefts. I'm a cheater now.
415 x2
465.x2
Add reverse...
Yeah last night it was causing me problems. Woke up and it still felt like ****. Put some liniment on it and went to work. Starting to loosen up now and feel better. Gonna rest it for a while and see what's up. Might take next week's bench day light.
Bench day
315 x2
Slingshot work
365 x2
405 x2
435 x2 pr
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Felt ok after all of that. Did some light presses on a hammer strength machine and some cable flies.
Got home and my right shoulder locked up. Super limited Rom and extremely stiff and sore. Not sure what the...
Ok I didn't post the rest of my deload week because it was super boring...
Deadlift day. 4 weeks out.
495 x1
545 x1
585 x2 (pr) Heaviest pull that I've ever done.
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Light accessories
Lat pull down
High row
Then bounced. Last weigh in was at 273. Starting to get pumped...
Yeah just trying to stir up some sh!t. ;) Norris and Norton are two of the most hotly debated natural lifters right now. Clean or not both have huge totals and I'm jealous for sure.
Personally I'm pretty indifferent. He could be on or he could be natural. No way anyone will ever know unless he pissed dirty at a meet. Either way it doesn't affect me at all so I'm not too concerned about it.
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