I agree with that. I have always been conservative with attempts and weight selection. I'm planning on 525 second attempt for a 10 lb pr and go from there for a 3rd. If it's easy then 550 if it's hard then 535 to 540.
Thanks guys. I guess I'm just unsure of myself. Heaviest squat so far is 515 x2 so I'm not sure where that puts me. I'll look for 540-550 come meet day based on how the second attempt feels.
Gonna be logging MST's Athlytes and Carnage on that other forum... but I'll still post the updates here as well. Endosurge is about up. Nice libido boost and improved rest and recovery from that.
Speed bench night last night
225 5x5
One extra set
225 x20
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Bare foot benching ftw.
Side raises
Hammer curls
Ez bar curls
Triceps Push downs
And some other arm stuff.
I use the slingshot blue ones whenever my elbows start to act up. I really like them. I've only used the sbd knee sleeves but if they are the same idea then I can see them being a solid elbow sleeve.
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