7 weeks out
Squats
405 x2
465 x2
505 x2
Video:
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hack squat
Worked up to 7 plates per side for 5
Hip mobility drills
Knee was bugging me a bit and I ran out of time.
3rd day of endo surge. Getting some weird dreams at night. Nothing else to report yet besides some...
Nice squats. Have you ever considered opening up your stance a bit and driving your knees out to open up your hips? It doesn't look like you are using your full hip and glute potential. That should help you keep more upright as well.
7 weeks out.
Bench day
315 x2
335 x2
355 x2
Video:
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Incline Bench
135 x10
185 x10
225 x8
Triceps Push downs
4 sets
Rear delts
4 sets
Single arm push downs
4 sets
Started endo surge turbo today. Will run that up to the meet.
Bicep tendon didn't feel too terrible...
There's an RPS meet in Lancaster in August. I'll be jumping in that one. I dont know if your pec will feel better by then or not but we should have a good crew of guys heading out to that one. 2 guys looking for 2k raw.
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