In my mind if you can hit clean reps with 225 then that's respectable. If you can hit 300 for reps that's real strong. If you can get up to 400 then you are in the 1% of gym goers that will ever reach that which demands respect no matter what the weight of the person.
295 for triples isn't...
Pretty good. Ran 200 rounds through my 1911 over the weekend. Got a super dirty box of American Eagle 45 acp. Soot every where... including all over my arm
Thanks bro. It's hard to put things in perspective after a bad day. 365 was my 3rd attempt at this meet last year and now I'm doubling it on a bad day. Need to beat this stomach bug and re feed.
**** happens bench day.
315 x2
335 x2
365 x2 ugly garbage reps
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Incline Bench
Up to 225 x8
Db press incline
70 s 2 sets of 20
Cable flies.
Feeling like hell today. Couldnt eat much. Not yet recovered from my illness yesterday. Top set of bench felt and looked...
Deadlift day.
6 weeks out
Sick all day with a stomach bug so I cut out the lower volume and went straight to the top set.
405 x1
495 x1
575 x2
Just doubled my 1rm. Time for a new 1rm!
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Lat pull down
5 sets
Shrugs
5 sets
Still feeling sick. Now focused on recovery so I...
Yeah, I lose upper back tightness and causes me to round over. When that happens the hips shoot up first and it becomes a good morning. Anytime I do more than 1 rep, I end up losing upper back tightness. Gotta work on that.
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