385 will be a 5 lb pr. Then going big for somewhere around 400. I'm going conservative and focusing on the total first so well see how the second moves.
Forgot to post this.
Friday i hit my bench opener...
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Light weight all this week... probably wont post it because its boring. Weigh in on Friday. Meet day on Saturday. Here we go!
Thanks man!
Squat Opener
1.5 weeks out
up to 475 x1
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Did some stretching and foam rolling then left. Tight time crunch tonight.
Deadlift opener that I forgot to post over the weekend...
500
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Speed Bench
225 5x5
Side raises
3 sets
Curls
4 sets
Pushdowns
4 sets
Just movnig some blood around and doing some rehab/prehab. All the work is done... now the meet just needs to get here.
Speed bench day
2 weeks out
225 5x5
225 x20 paused pr
Curls 4 the girls
Tris
Fluff and buff day. Just did arms.
Took some mst athlytes atp and some carnage for a preworkout. Had a great pump and some nice vascularity. Felt good to get the blood flowing.
Weight was about 275 today...
Me either but I'd like to give it a shot. I compete IPA and RPS. Both feds lump knee sleeves in the same division as knee wraps and both allow for 3m knee wraps. Elite total for 275 w/ knee wraps is 1655. Thinking maybe I can get closer if I started wrapping up since there is no difference in...
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