Search results

  1. 20 Week 1st Contest Log

    Same! I tried it last cut and felt like **** at 40mcg! Lol my anxiety takes over a lot so it sucks :/ that's why I keep it simple. I would also like to point out that since I'm a little tired some days and stuff from dieting I'm prescribed to adderall and will use some of that here and there...

  2. 20 Week 1st Contest Log

    Yeah your right but like I said to the last person I'd rather lose now and maintain/stay sane later. I will most likely be staying at these new macros for a very long time. Weight isn't really dropping so this slight change won't do much. If I'm suffering of hunger I will update. Thanks for...

  3. 20 Week 1st Contest Log

    Invalid Link RemovedInvalid Link Removed Ok so here is two of my better shots from today (2/1/13). Tomorrow will be 16 WEEKS OUT! I have newly been weighing myself in the morning at school and weighing in around 205. Its been a week on 3/day Lean Xtreme and I think its actually helping (also...

  4. 20 Week 1st Contest Log

    Very true, I will be taking pics Friday I will post a few and evaluate from there. On one spectrum I want to give this all I got on the other I have to keep in mind longevity and not being discouraged. Thanks for your input let me know what you think Friday :)

  5. 20 Week 1st Contest Log

    I totally agree, I don't think my "focus" is off though, I'm hitting my exact macros/cardio/training. Its just this will be my 4th week hitting my macros and I'm just not really seeing the changes I would like. I'm not trying to be elite and I don't even care about winning, but I don't want to...

  6. 20 Week 1st Contest Log

    Random mid-week post, but everything is going well hunger is minimized, cardio easy to get in and training is great. That being said next week will be 16 weeks out and I will be making some drastic changes and really kicking it up a notch cardio/diet wise because the fat really needs to start...

  7. 20 Week 1st Contest Log

    I can agree a little on it being the preferred source, BUT a caloric deficit is a caloric deficit. 250g isn't a magic number for everyone in the world lol, some bigger dudes would never get that low even 1 week out, varies from person to person obviously. Thank you for your input, it looks...

  8. 20 Week 1st Contest Log

    Really??? That sucksss I need atleast 500+ for bulking. 250 could be keto for some NPC guys. But, the key is too keep carbs as high as possible while still in a deficit. I will keep lowering carbs and/or fat (personal perference) to stay in a large deficit as weeks go by!

  9. 20 Week 1st Contest Log

    Not increasing carbs just adding a refeed day 1 time a week. I'm not adding a refeed day to preserve muscle lol I'm adding it because I'm hungry and this will still leave me in a deficit even on the refeed day because my carbs are low. I will decrease carbs/fats more as weeks go by to increase...

  10. 20 Week 1st Contest Log

    Hey man, coming from someone who has used PH's and AAS, I can back up the fact that injections is by far superior in all aspects. PH's are so up and down that one day I'm lethargic, one day I'm mad, but the gym is always a good pump. Test E injections you will not notice a big jump like PH's...

  11. 20 Week 1st Contest Log

    Hey guys, tomorrow is 17 WEEKS OUT! I'm back at school now and love my gym here workouts have been great and hitting macros/cardio perfect. Changing a few things now this week I've noticed I don't need my fat at 60g, 50g will be fine and I'm going to add in 1 refeed day where carbs are 350g...

  12. 20 Week 1st Contest Log

    My diet is pretty "clean" my protein sources are: whey, chicken, egg whites, Greek yogurt. Carbs: oats, fruits, whole wheat bread, any type of rice and I'm not afraid to throw in a frozen yogurt or skinny cow ice cream if carbs are low. My fats: basically whatever comes from the protein...

  13. 20 Week 1st Contest Log

    Ahhhh I see, understandable. What about 4 weeks of HDrol to kick it up a notch while I'm still getting leaner?

  14. 20 Week 1st Contest Log

    That seems pretty high dosage for what I'm looking for. My muscle mass is solid right now and doesn't seem to be threatened with 600mg test EW, so really just looking for the fat loss properties which I thought could be seen as low as 20-50mg ED I have a reputable source at school, praying he...

  15. 20 Week 1st Contest Log

    Tomorrow will be 18 WEEKS OUT. So here I am updating. The average weigh in was around 210 this week and as low as 208.8 one day. Hitting the weights hard as I can, got in all 5 cardio sessions (4 30 min LISS, 1 20 min HIIT) and been hitting the macros pretty close. A point I would like to...

  16. 20 Week 1st Contest Log

    Hahaha, thanks for the encouragement guys! I actually meant to post here today because now that my epistane is done in a couple more days I was wondering if you guys thought I should/could throw some other compounds or supplements in. Money isn't much of an issue right now so there is...

  17. 20 Week 1st Contest Log

    I would say body fat is still in the upper teens. My back and legs are starting to show some signs of lower body fat but my midsection isn't showing much abs if any at all. I believe I will be straight cutting all the way to the show may even have to sacrifice muscle, but everyone's got to cut...

  18. 20 Week 1st Contest Log

    Hey guys! Just to update quickly today I took 2 doses of OxyECA (1am,1pm) and 6mg yohimbine before my cardio today. Anxiety was through the roof and felt shaky all day. Going back to 1 OxyECA in the morning and 3mg yohimbine before cardio. Thought my tolerance was ready for higher doses but...

  19. 20 Week 1st Contest Log

    Great points guys! Thanks for your input that's why I'm doing this :). I see what your saying with already cutting macros, problem is the scale just isnt really budging like it should be and I am more than comfortable with the amount of food I am eating right now. I will see how this week...

  20. 20 Week 1st Contest Log

    Hey guys and welcome new subs, Tomorrow will be 19 WEEKS OUT! Diet was good all week and got in all 4 cardio sessions with around 300+ calories burned each session. The average weigh in was around 211.5 I was 212.0 today. My legs are starting to show some definition but my midsection REALLY...
Back
Top