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  1. tommurph

    Tommurph STENADROL & TR3ST LOG

    Haha, sorry man! Before this bulk cycle I was on 2250 cals for about 8 mos. So when I started the bulk I started upping my calories, which was hard at first, I just wasn't used to eating so much. But it got easier, and trying to keep my gains in PCT the cals are up to 4200 and I'm still...
  2. tommurph

    Blowing It UP with Msten, Epi and Tren

    Very nice! Good results there for sure!
  3. tommurph

    Blowing It UP with Msten, Epi and Tren

    Good work man! Your really hanging in there with MI40, good job. Because I workout at home I have to substitute some of the exercises on machines to free weights, but it's still awesome workouts!
  4. tommurph

    Tommurph STENADROL & TR3ST LOG

    I ate 4200 calories yesterday and my weight is down another .5 lbs! Either my metabolism is really ramped up or I'm losing water weight! Yesterday was rest day, today is MI40 Shoulders! Here's my spring time goodies! Invalid Link Removed
  5. tommurph

    Tommurph STENADROL & TR3ST LOG

    Haha, that's good, I like that!
  6. tommurph

    Olympus Labs Looking for new reps! Apply with in!!!!

    Next years recruits: Tagger & Tom!!!!!!!
  7. tommurph

    Tommurph STENADROL & TR3ST LOG

    Well thank you so much!
  8. tommurph

    Tommurph STENADROL & TR3ST LOG

    I did legs monday and they are super sore today!
  9. tommurph

    Blowing It UP with Msten, Epi and Tren

    Same with me bro the 40 min workout takes a hour and half!
  10. tommurph

    Tommurph STENADROL & TR3ST LOG

    Haha, thanks man! I took the MI40 up to 225 on bench last night, but it felt real heavy, but I'm going to keep pushing it!
  11. tommurph

    Tommurph STENADROL & TR3ST LOG

    Thanks man, but I'm down another pound this morning to 203.5. Maybe it's water weight dropping, my calories yesterday were 3874, which is high for me. The day before starting my cycle I was on 2250 cals. I did get a lot of water bloat from this cycle so maybe it's just that coming off.
  12. tommurph

    Goliath becomes Tr1ump-ant!!!

    I just hope he gets to come back, we miss him!
  13. tommurph

    Olympus Labs Looking for new reps! Apply with in!!!!

    Thanks my man, they are some good fitting shirts!
  14. tommurph

    Olympus Labs Looking for new reps! Apply with in!!!!

    Well nice to meet you Bill! I hope you all the best at Olympus! Thanks brother, your one stand up guy! Hey guys here's something the new guys could work on, some new shirt designs! Invalid Link Removed
  15. tommurph

    Olympus Labs Looking for new reps! Apply with in!!!!

    Congratulations to the new reps! Way to go Dma! I don't really know the others, but they must be worthy since they were picked. I look forward to getting to know the others, because I'm all about some OLYMPUS LABS!!!!!!
  16. tommurph

    Goliath becomes Tr1ump-ant!!!

    Maybe his Triumph finally kicked in and he got a burst of rage!
  17. tommurph

    Tommurph STENADROL & TR3ST LOG

    Thanks man! I'm down 1lb today, so I have to step up my eating a little. I'm really trying to keep this weight until spring, then add in cardio and 8 weeks of tren!
  18. tommurph

    Tommurph STENADROL & TR3ST LOG

    I'm just running nolva & clomid, then what ever is in superpct, I can't remember at the moment. I've heard that ralox is best though.
  19. tommurph

    Tommurph STENADROL & TR3ST LOG

    The only thing I tested a max on was bench. Starting bench was 315x1, end of cycle was 355x1! That was flat bench, not back arched like a rainbow power lifting bench. Stenadrol was very smooth at 4 caps a day. I went up to 6 a couple times but it elevated blood pressure and caused some...
  20. tommurph

    Tommurph STENADROL & TR3ST LOG

    I'm 2 weeks into PCT, and haven't lost a pound! I started at 186lbs and finished at 205.5, 19.5lbs, current weight 205.2lbs.
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