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Tommurph STENADROL & TR3ST LOG
My approach now is to do a warm up, then lift my heaviest set first to failure, then drop the weight each set going to failure each set. The very next day I'll perform 2 sets of the same body part as the day before for 20-30 reps, just for a good pump into those muscles while they are...- tommurph
- Post #800
- Forum: Cycle Logs
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PCT with HPTA and a bit of Volume! (sponsered)
Awesome man, your keeping your gains! I ordered that HPTA/Volume stack, hopefully have it end of this week.- tommurph
- Post #45
- Forum: Supplement Logs
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Tommurph STENADROL & TR3ST LOG
It's really depressing how I've become weaker than I was before my cycle, but it'll come back up.- tommurph
- Post #798
- Forum: Cycle Logs
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DMA's Never Satisfied Training Log
Good work on getting those legs done! Glad your boys are ok!- tommurph
- Post #47
- Forum: Workout Logs
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Tagger Try's AdrenoSurge! [Non-Sponsored]
Yeah I was pretty pissed about it. I'm not as strong at the end of pct as I was before my cycle, but I'll build it back up.- tommurph
- Post #14
- Forum: Supplements
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Tommurph STENADROL & TR3ST LOG
Thanks so Kat, I feel a lot better changing things.- tommurph
- Post #796
- Forum: Cycle Logs
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Tagger Try's AdrenoSurge! [Non-Sponsored]
Yeah, my body didn't seem to be responding to it, in fact I was losing strength as well.- tommurph
- Post #12
- Forum: Supplements
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Tagger Try's AdrenoSurge! [Non-Sponsored]
Oh yeah! I'm in for the adreno-pics!- tommurph
- Post #10
- Forum: Supplements
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DMA's Never Satisfied Training Log
Nice workout! I need to start investing in bigger DB's, mine just go up to 55. My wife says I'm obsessed also, but the older you get the more you look better than everyone around you your age. Besides, kids like having a superhero daddy! Nice work on the backyard domination!- tommurph
- Post #30
- Forum: Workout Logs
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Tommurph STENADROL & TR3ST LOG
Yeah, I'm so sore today from yesterday's workout, plus I've lost strength. These workouts will bring my strength back up.- tommurph
- Post #793
- Forum: Cycle Logs
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Tommurph STENADROL & TR3ST LOG
Yeah I had to change my workouts. MI40 was not helping me, I don't know why. It's like my body wasn't responding to it. I have taken away good tips from it though, but yesterday's workout was awesome!- tommurph
- Post #791
- Forum: Cycle Logs
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AgeForce Patches: DHEA/Preg and HGH PP (semi-sponsered)
Hey man, I didn't know you had this log going on! I see you mentioned me in the beginning, I guess the mobile version doesn't notify me. So I'm here finally! These patches are looking like good stuff!- tommurph
- Post #59
- Forum: Supplement Logs
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Tommurph STENADROL & TR3ST LOG
Yesterdays workout: BB FLAT BENCH 135x10 225x10 225x7 225x5 205x7 185x10 135x10 SUPERSET: A-DB SKULL CRUSHERS B-DB INCLINE BENCH A-55x15 B-55x10 A-55x15 B-55x8 A-55x16 B-55x8 A-55x15 B-55x7 A-55x12 B-55x7 SUPERSET: A-TRI CABLE PUSH DOWN B-PUSH-UPS A--40x12 B-bw x10 A-40x10 B-bw x10 A-40x9 B-bw...- tommurph
- Post #789
- Forum: Cycle Logs
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DMA's Never Satisfied Training Log
You'll do good man! You've got discipline and drive, you'll do good!- tommurph
- Post #28
- Forum: Workout Logs
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DMA's Never Satisfied Training Log
Very nice work! I'm going to have to try those spider curls! Congratulations again on you new position!- tommurph
- Post #26
- Forum: Workout Logs
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Ostarine cycle
So would you say Osta is much better used during a cut, to spare muscle loss? -