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  1. juniorab

    Kicking it up a notch with Finaflex Stumul8/BCAA SAA

    Soooo..... is this where all the cool kids are hanging out now?
  2. juniorab

    Is Planet Fitness really all that bad from a gym layout?

    This is all making sense now. I bet you're an IIFYM kind of guy, right?
  3. juniorab

    Is Planet Fitness really all that bad from a gym layout?

    Let me ask you a couple questions if you are ok with answering them: 1) what are your stats? age, height, weight, BF% 2a) Have you ever competed? 2b) if so, how well did you do?
  4. juniorab

    Is Planet Fitness really all that bad from a gym layout?

    No, I do reverse flies with 50's. Are reverse flies the only exercise that you use dumbbells for? If so, then this is where I get off this conversation. Pro's train differently than us average joe's for multiple reasons. Besides having such a chemically enhanced advantage over the rest of us...
  5. juniorab

    Is Planet Fitness really all that bad from a gym layout?

    I mean this in the absolute nicest way possible...... but are you really that much of an idiot?
  6. juniorab

    Hypoglycemic effect of Fenugreek seed extract

    Unless you're a diabetic like myself. Then it's just plain death.
  7. juniorab

    Hypoglycemic effect of Fenugreek seed extract

    Basically imagine the carb supply to your brain is being cut off, or in other words the fuel that keeps your brain and body going is running on empty.
  8. juniorab

    Is Planet Fitness really all that bad from a gym layout?

    I would never go to a PF in the states. That would be like going to a Curves or a Ladies Only Fitness. I source out an actual gym in whatever town/city I'm in and will gladly pay a $10+ drop in fee to work out how I desire to.
  9. juniorab

    NAME IT & WIN | ATHLETIC XTREME NEW PRE-WORKOUT

    They should keep this contest running until April 1st.
  10. juniorab

    Junior's FINAFLEX Muscle Fiber log

    Hmm. Never seen an app for it. The insulin sensitivity ratio can change from person to person, so it's not really a universal formula. Myself, depending on my training and diet regiment, I can fluctuate anywhere from 4:1 to a 9:1 ratio. So when I'm at a 9:1 ratio, for every 9 grams of carbs I...
  11. juniorab

    Junior's FINAFLEX Muscle Fiber log

    Does he know how to adjust his insulin to carb ratio?
  12. juniorab

    Junior's FINAFLEX Muscle Fiber log

    :squint: Why I oughta...... Lol. I think it is more reflective of me being so upset with where my physique was at, that I fell into that hole of looking for a quick fix. Was pretty distraught with here I was. Something I'm just not used to. Kinda hit me hard. Lol. Oh well. Up and up we go.
  13. juniorab

    Junior's FINAFLEX Muscle Fiber log

    As far as Muscle Fiber being beneficial in regards to a diabetic's blood sugars, no, it won't help control blood sugars any, as it doesn't effect insulin or sugars. Most likely he doesn't have the right math formula for insulin dosage to carb intake. Is he insulin dependant or no?
  14. juniorab

    Junior's FINAFLEX Muscle Fiber log

    Glad you could join! Yeah, I find the more consistent I am with dosing and timing the more regulated I stay. So, I started taking MF 4 times a day on workout days(1 morning, 1 pre workout, 1 post workout, 1 bedtime), and 3 times on non workout days(1 morning, 1 around 5pm, and 1 at bedtime)...
  15. juniorab

    On Squat Depth

    Ding! Ding! Ding! What does he win Johnny?
  16. juniorab

    On Squat Depth

    One of the most.... uh...... entertaining threads I have read in a while. To type it out so the great jaces can understand: gr8 thred. Wood reed agn.
  17. juniorab

    A beastly road to the NPC A-nation championships

    What did? The 6020 tempo or the Dik?
  18. juniorab

    Time for Kat to make some GAINZ!!!!!

    I want to throw all of my Mac Crap in the garbage.
  19. juniorab

    Junior's FINAFLEX Muscle Fiber log

    So I've been taking 3 servings a day this past week and I think it's my sweet spot for MF. My digestive schedule has regulated itself again. I'm back to once in the morning, and once after work. I might try 4 servings a day just to finish out this trial and see if it makes and kind of noticeable...
  20. juniorab

    Time for Kat to make some GAINZ!!!!!

    Lol. Don't worry, it's just my jealousy showing through. I'm not smrt enough to operate a smart phone. I just lift sh1t up and put it down. :(
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