Search results
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Montego gets FREAKY
BTW, I'll reply to your PM by tonight! :)- juniorab
- Post #4
- Forum: Supplement Logs
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Progress pics feel free to critique
Must get pics/vid or it didn't happen! Haha!- juniorab
- Post #34
- Forum: Bodybuilding Contest Preperation
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Kicking it up a notch with Finaflex Stumul8/BCAA SAA
If your goal is hypertrophy, try and control the negative portion of your lifts a bit more, don't just let the weight drop. There is just as much muscle activation done during the negative portion, as there is in the contraction. Take advantage of this and keep the muscle tissue under tension as...- juniorab
- Post #215
- Forum: Supplement Logs
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Progress pics feel free to critique
Not a crossfit fan? Lol. Maybe jazzercise might pique your interest in the future? You in an 80's unitard. I could see that. ;)- juniorab
- Post #31
- Forum: Bodybuilding Contest Preperation
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310 pounds to 169 pounds
Great work Sarah! Congrats! You said you're at another plateau. What is your overall goal at this point? What does your diet and training program look like as of late? -
Progress pics feel free to critique
5'4" crew checkin' in!- juniorab
- Post #26
- Forum: Bodybuilding Contest Preperation
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Kicking it up a notch with Finaflex Stumul8/BCAA SAA
In regards to your deads, what is your goal? Power or hypertrophy? One thing I would recommend to start with is watch your knees. They look like they are too far forward and are moving beyond your toes. Try to correct that. If your knees are beyond your toes, you are putting unnecessary strain...- juniorab
- Post #211
- Forum: Supplement Logs
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A beastly road to the NPC A-nation championships
LOL! It's... uh.... insulin. Yeah, cause he's a diabetic. Yeah, that's gotta be it. Haha!- juniorab
- Post #486
- Forum: Workout Logs
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Montego's quest for HW Status
It's all sooooo good! Being a Canuck, I grew up on it. Moose, deer, Elk, Caribou..... NOMZ! I've been enjoying bison as well over the past 4 or 5 years. -
Montego's quest for HW Status
Love me some wild game! I need to find me some more deer and moose goodies! -
Douchebags at the gym...
I travelled the world for a while, and some gyms have very minimal equipment or some just don't have the exact pieces I want to use for certain workouts. I'll improvise however I can. I've been known to use seated calf raises and lat pulldown machines as GHD's many a times. You do what is needed...- juniorab
- Post #11,073
- Forum: General Chat
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Pokerrrrrrr
Meh, too pointy of elbows for my liking. Invalid Link Removed -
Pokerrrrrrr
Well, of course. Makes it so much easier to find the little man in the canoe. Invalid Link Removed -
Pokerrrrrrr
Old, moist, kitties are so hot! Invalid Link Removed -
Pokerrrrrrr
Well, of course they did, Duh???? Invalid Link Removed -
Pokerrrrrrr
Well, while your monkey is spinning, getting dizzy, my monkey is chillin' on the beach getting' the ladies. Invalid Link Removed -
Pokerrrrrrr
Not really a cat fan either, but I betcha my monkey is stronger than your monkey! Invalid Link Removed