Search results

  1. Strength of muscle contraction?

    Okay, I need help. I feel as if I am unable to contract my muscles with sufficient strength to cause hypertrophy. I lift to failure, but I never get sore, and don’t seam to grow. I am 42 yo, 190 lbs, 15%bf and in good over all condition. I have been a recreational athlete/lifter for 20 years...
Back
Top