Alright hit chest tonight by myself ended with a good workout even without going very heavy.
I used the mini bands on bench and wow what a change that is. I miss using chains but this is a good way to go.
Shoulder warmup 7 mins
Flat bench
bar with bands x 15 x 2
135 x 10 x 2
135 with bands x...
So yesterday legs did not go as well as I wanted it to, but I tried to hit them more this morning.
Yesterday was all back squats no wraps. Only used my new knee sleeves and I really liked doing this. Nice and warm and felt a bit easier on my joints.
135 x 15 x 2 short rest
225 x 5 x 3 short rest...
I agree, too much caffeine and I'm over it. The other Stims I don't mind but I don't like caffeine.
I have found as I get older I prefer noobtropics over stimulation.
Well I forgot to add to the workout log I did do two sets of bottom half deads of 135. Damn those tax my hams something terrible.
I try to not slam it down, or get a full slow negative, just a good control with it.
Alright good couple of days
Shoulder feels bit better.
I hit 2 scoops of max out and one scoop
Hemovol.
Headed out for some good deads
Wore my brand new knee sleeves. They really felt good on my knees
Sumo 135 x 20
Conventional
135 x 20
Sumo 225x 8
Conventional
225 x 8
315 x 5 reset...
They don't make it anymore but old school scifit nitro II was the best ever.
Don't understand why though it was basically just aakg.
But my God the pumps was absolutely insane.
Yesterday was chest and just focused on solid pressing.
Control decent and pause and power up.
I don't think I warmed up good enough, my shoulder hurts a lot today, so I will be skipping shoulders this week and doing more mobility work.
Flat
135 x 10 x 2
225 x 5 x 2
250 x 5
275 x 5 x 2
300 x...
Yesterday was legs
Hit a scoop and half on both of these bad boys.
Good sweet spot for me.
Squats
Instead of doing front squats I went straight for back squats. I kept the bar a touch higher than normal, everything felt good.
135 x 10 x 2
225 x 8 x 2
315 x 3 x 5
315 x 7
leg press
rest...
Shoulder and arms yesterday.
Seated but back unsupported barbell press
135 x 15 x 4
175 x 10
Seated db press
60 x 10-15 x 4
Victory front db raises
15 x 15 x 5
Side db raise
20 x 15 x 4
Preacher curls reverse grip
3 set
Preacher curls
Three pyramid sets
Rest and pause sets X 4
Triceps
Rope...
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