Pre Workout
Pre-Workout Log:
Protein Shake 1 hour out from training
Pre-Workout drink / bcaa's 20 mins out (consumed up till my first set)
bcaa's mixed down with liter alkaline water during my training
ECA Stack
500 mg PEA
Vitamins:
Potassium
Magnesium
Zinc + Calcium
Q10
And just to let...
How Does Laxogenin Work?
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How does Laxogenin work?
In detail, Laxogenin is a sapogenin, a steroidal constituent of the non-sugar portion of a saponin,
isolated from the plant Smilax Sieboldii, which is slightly similar to asparagus.
The compound is a spirostanic analogue...
well in all fairness.. ive done the schedule you got goin now for many years as well.
Im actually tryin the leg routine mondays only the past year or so,
to switch it up. And it helped with my growth and changing my routine regulerly.
I also found it kicks in my GH rather well and metabolism...
:35:
right! ...the only thing you gotta contend with workin legs on mondays is how to share the leg press with all the females. At least theres alot of hotties early in the week workin off all those Petron shotz from the wknd!)
Thats what i think im gonna call my leg routine from now on...
One Week Recap!
One week into my cycle with Hercules!
So far i'm feeling great. Last week i had to travel quite a bit with my work and was gym hopping.
And usually caus of limited time, i only can spend an hour training. So my normal routine
is cut at least in half. But i make good use of my...
Sounds good bro! Get you back hitting it hard on your new program.
And ill be ready for a proper session as well after get lting back home.
Spartans unite! Ahhh uuuuh ahhhh uuuuhh!
Day 3 on Hercules!:
Felt really good today especially after hitting my chest pretty good last night.
I had alot of energy and was feeling strong going into the gym.
Heres a sample:
Traps and Shoulders:
5 x 15 Seated Over Head Press
5 x 15 Shoulder Shrugs with 4 second pause
5 x 10 Bent...
Thats good to know ill check it out. Yeah mostly in new places all the time but i have some places on rotation every 3 months. In Atlanta right now then heading to Tennessee then to Kissimmee Florida this next week.
Ok so i work on the road and travel quite a bit. So in between my normal training regiment at home in my gym
Alot of times i hav to train out of town in random gyms and hotel gyms. So that being said i got off work
Arounf 5 pm then went straight to the gym.
I was feeling good and charged up...
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