Day 15: TrapS!
Feelin good this week. Definately feeling better recovery after training.
Went in and hit Traps hard:
Barbell Shrug
135 x 8
145 x 8
155 x 8
155 x 8
Behind the Back Shrug
135 x 8
135 x 8
115 x 8
115 x 8
Cable Shrugs
50 x 12
50 x 12
60 x 12
60 x 12
Cable Pulls
50 x 12
50 x 12...
Laxogenin FACT: Did You Know?
DID YOU KNOW…
Interest in Laxogenin took off in 2007 when Yahoo Sports!
detailed an article on NFL Quarterback Tim Couch, who staged
an impressive comeback and credited Laxogenin as a
component for his physical recovery.[8]
Couch was the former Cleveland...
lol nice one mate! yeah i actually didnt go hard this time. since i been holdin down 50 to 75 g carbs a day
i got to the point now where i dont even crave them like i normally use to.
And still weighing this one out heavily on my mind and its now becoming an inner issue,
caus even cheat meals...
DAY 13: Chest & Stomach
DAY 13:
Feelin good going into the gym. Started day off different than usual.
Hit Dennys with my mum, and couldnt resist them pancakes which
i prob only have twice a year. slowed me down for a couple hours
but afterward new i had some xtra fuel to burn in the gym...
Thanks Hyde!
Yeah im really focusing on my diet this past few months and getting
it clocked in as normal and normal. I have lost some mass but happy
with shedding the 10 lbs i was looking to.
And definately having fun with giving this a run. As well as sharing
my experience with anyone in...
Where does Laxogenin come from?
Invalid Link Removed
Laxogenin was isolated in 1992 from rhizomes of smilax sieboldii
(a plant species found throughout the world, but native to Asia).
It is considered to be a type of steroidal sapogenin, and part of a group called brassinosteroids,
which...
Tank999
Definately with you on the need to increase water intake the more
Stims and supps you take.
I always had a issue with getting severe
migraines when id take any major amounts of stims years ago.
Prior to intense training, and before i increased in muscle mass,
i could get by with...
blueline438
OMG! i couldnt handle listening to same play list anymore.
im addicted to new beats and new sets everyday.
I use Soundcloud and mostly apples PODCAST.
You can either stream them, or download them so when your not
connected online you have it ready to listen to and most podcast...
booneman77
LOL ... No Oil! Just Italian ;) HA!
No hit the sauna always for 10 mins after i train while drinking my post workout
to re-coop and relax. But it def gets the blood pumpin and come out pumped
and vascular
most def bro your attitude and approach looks and sounds positive.
Lookin forward to a fresh go in the gym training with you at least a couple days mixed in our schedules
And good luck with the new cycle and log! :)
Second Week HERCULES Training
DAY 8
So i went into the gym feeling good today and little stronger than last week.
Heres a log of todays training program as a SPARTA!
Legs
Seated leg press
warm-up
25x85
20x100
Linear Leg Press
180x15
270x12
360x10
450x8
540x6
270x12
270x12
180x15
180x15...
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