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  1. What type of Consumer and Supporter are YOU?

    Everybody loves innovation, but at the same time, if an extremely similar product with extremely similar results, at a reasonably lower cost, its going to be the cost effective product getting put in the cart. However if the results are not similar, thats different, or the cost is about the...

  2. bench workouts...

    I was gonna say, yea that looks like a good decline workout

  3. Smith machine bar

    i was just going to weigh me, then weigh me with the bar on my shoulders. There are, but they max out at 100lbs.

  4. Smith machine bar

    I would have no way of doing squats :(

  5. Test E Cycle semi-log

    Today was a good day again. Weighed in at 200 again this morning. Weight has plateaued a bit but I know its because my appetite died a bit and I've been down under 3500/day. Past few days I really forced myself and Im back up to almost 4k, and still trying to push past that. Squats was my...

  6. Smith machine bar

    I was at the gym today, and for some reason I wanted to know how much their smith machine bar weighed. I weighed one at the last gym it was 15lbs. I think alot are around that range. Anyhow.. I asked the guy who works there.. who was in the middle of helping a guy get set up on a training...

  7. bench workouts...

    Also op, I agree with the others, try reducing the amount of training on the bench per week. With you benching 3 times per week, I would think you might be lacking some other muscle groups. Dunno, maybe you spend a whole lot of time in the gym. Whats your routine look like?

  8. bench workouts...

    Video 2 and 4 are a joke. Video 2 is teh worst form I can imagine. Video 4 his range of motion is retardedly small. Given Im sure both of these individuals are strong, and stronger than me by far. But not as strong as they appear. If either of them did correct form, they would not put up...

  9. The Future of Primordial Performance

    Hey look, Rosie, Im not sure how to interperet that comment, as emotion is sometimes hard to establish looking at text. But it appears to be on the 'irritated' side. Im sure you all are probably aware the world doesnt revolve around this thread, and alot of people probably dont follow it...

  10. The Future of Primordial Performance

    ok i cant resist, big girls need lovin too. besides, big girls have big curves.

  11. The Future of Primordial Performance

    Stoppin in for an update, any progress being made? Slowly but surely, currently at a standstill, how goes it PP?

  12. High Protein Snack

    Hey, in regards to the over amount of protein, I read that when your body has excessively too much protein it will in turn start burning the protein off as energy before it utilizes the fat cells stored energy. Rosie do you have any input on this? I also read a brologic post once that made...

  13. Testosterone Diet

    I have read that there are certain foods that have a direct effect on test/estro, but I've only looked into it a little, I don't really remember the ins and outs about it. Good luck man.

  14. High Protein Snack

    oh, and healthy fat or not.. in 2 tbsp of pb your getting like what, 200 cal, 16 prot, 12 carbs, 34 fat? Depending on what kind you buy, if organic, natural, regular etc.. that fat/prot ratio is def not worth it imo. too much fat, healthy or not, for too little protein.

  15. High Protein Snack

    Look, I'm not sure why your attacking the cottage cheese. You are making it sound like a not so good food. First, carbs are not the devil either.. carbs = energy. Second, even though they are simple carbs, these types of simple carbs are actually recommended vs found in other foods. Protein...

  16. Are companies starting to take the piss with pre-workout supplements?

    lmfao. ive got nothing.

  17. High Protein Snack

    1c fat free cc 160 cal, 24 prot, 16 carb, 0 fat. I will agree that peoples bodies react differently to carbs. I suppose it depends on your needs. I eat the living **** out of carbs, but I'm on a bulk atm lol. But its def alot better than eating PB lol. Alot of oil/fat in that ****. Tasty...

  18. High Protein Snack

    Noone has said it, but here goes. I absolutley hate it.. but I do it. 1 cup cottage cheese has 24g of prot. You can get creative on adding things to it for taste, I use small cup of mandarin oranges(in water) I hear pineapple is good. Anyhow at 1 cup its not a whole lot to eat, and 24g is...

  19. Just how bad does your Casein shake Taste?

    Can I just say.. Chocolate Peanut Butter. But if this **** starts going out of stock I'll be pissed at every single one of you lol.

  20. The Godfather of ALL SALES...coming soon. Are you ready?

    Apparently I got the email, but my phone did not update it or I missed it. I've reverted to just checking it when its loads, but I guess I miss it every now and then lol.
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